Sep 3, 2011 – 5K Run/Walk ]. Dedicated to. Three of the race's loyal volunteers; John Barker, Bob Tate, Bob Fretwell. The Charleston Distance Run, America's .

Jul 29, 2011 – For many people who pick up running, the 5k distance is usually one of the first race distances they will try. Generally speaking, 3.1 miles is a .

For most people, the running pace decreases by 4-5% as the distance in a race doubles. Using these figures in a formula allows us to predict race times for .

Jump to 15K & 5K Packet Pickup‎: Publix Super Markets Gasparilla Distance Classic 15K & 5K Race Packet, T-shirt, Race Number Pick-Up will take .

BETAR 5K RESULTS ~ MOREAU MILE RESULTS. Adirondack Distance Run. June 26, 2011. 10 Miles. Marcy Dreimiller. Ed Munoz. INDIVIDUAL PDF. or .

The first race is the Rudolph's Revenge 5K and 10K in December, followed by the . We are currently looking for volunteers to help us put on the Winter Distance .

Entry fees are $20.00 (Includes T-Shirt) for 5k and 10k and $15 (Includes T-Shirt) for 3 Mile Walk. Additional $5.00 is required if mailed or registered after August .

The Steeplechase 25k and 5k is a great event with proceeds going to the Steeplechase Cancer Center at Somerset Medical. Come out for an excellent 25K .

Celebrate the start of the spring/summer running season with DC Road Runner's Women's Distance Festival (WDF) 5K and Run-After-the-Women (RATW) 5K. .

For 24 years, the Women's Distance Festival 5K has been the only women's running or walking event in Rockland County. Ladies this is YOUR race - so come .

Shippensburg Community Fair 32nd Annual Distance Classic Run. 5K Distance Classic Run. Saturday, July 30, 2011 - 8:30 AM Shippensburg Fairgrounds .

by Susi May

4 posts - 3 authors - Last post: Feb 27, 2008I'm planning to take my first 5K race. But it occurred to me that I actually don't know the exact distance of 5K race. Does anyone here know that?

Did you just run a 5K PR, and want to know how that might translate into an . you to finish a race of a different distance based on the results of a previous race. .

The 5K Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork. The Marathon As more and more .

Training for a 5k involves more than just a bunch of distance runs. Make sure you' re ready to race with these training tips.

Endurance sports training, equipment, nutrition, injury prevention and race . Sep 01, 2012, Monte Sano 10K & 5K Road Races & Kids Fun Run, Alabama .

Feb 5, 2011 – 2011 Strawberry Distance Challenge, 5k Run/Walk, Plant City, Florida.

Saint Sophia GO THE DISTANCE 5K run/walk . Race Event Location: Saint Sophia Hellenic Orthodox School, 5341 South Highland Drive, Holladay, Salt Lake .

5K Running Tips and 5K training program that will help improve running speed and lower race times.

Sep 9, 2004 – Prepare to race this classic distance with a training program that carefully . The 5K race can also be a useful part of a larger training program, .

Oct 2, 2011 – The third annual Steeplechase Distance Run includes a 25K fall marathon prep and a 5K run/walk. The event will attract more than 1000 .

Sep 4, 2011 – Based on the number of request for a 5K distance to be included in the September 10th race, we have decided to include a 5K 10AM wave for .

Sep 23, 2007 – Many runners choose the 5K or 5 kilometer (3.1 miles) distance for their first race. This distance is long enough to provide a challenge but not .

Join us for a 100% shaded course and NEW in 2012 3 races in 3 days format! Each day you can run a 10K or a 5K. The Distance Dare has been added for .

MARCH 3-4, 2012. Publix Super Markets Gasparilla Distance Classic Race Weekend . Join us for the 2011 Police Memorial 5K & 1 Mile Run, October 8, 2011 .

A 5K is a good choice for a first race because of its relatively short distance and because it is the most common race distance. You should have no trouble .

Jul 20, 2010 – This is the Finish line! My son Jerry came in within 18 min. 4th place out of 1064 people and 2nd place in his age group! Woo-hoo!

A given VDOT value corresponds to successively slower average paces for longer distance races. For example, a 24:00 5K race time (7:44/mile pace) .

Annual 15 mile, 5k and 3-person relay races + 10k and 5k walks, held Labor Day weekend. Includes online registration, events, history and image galleries.

Go the Distance Franklin 5k Fun Run and dinner at the track sponsored by KFC. Race Info . Go the Distance 5k Fun Run had almost 500 participants!! Race Info .

If short-distance running is your focus, you might think that you can power through a 5K or 10K without much cross training. But you are missing a chance to run .

5K running requires a 15 mile distance run most weeks to build stamina, aerobic pathways, mitochondria, red blood cells, and to prepare your muscle fibers for .

1 answer - Apr 20, 2006Top answer: A K IS ABOUT .65 MILE . THEREFORE ABOUT 3.25 MILES

presents the. 18th Annual Women's Distance Festival 5k. The Women's Distance Festival 5K Race and Health Walk is an event that encourages the participation .

Florida Hospital Celebration Health 16th Annual Founders' Day 10k & 5k Run/ Walk 4th race of the Track Shack Running Series Distance Dare Event! Date, Time .

How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a .

"5000 metres" refers to racing on a track and "5K" usually refers to a . It is a distance race that demands a great deal of aerobic endurance whilst speed is .

Get Your Race Photos! Purchase photos from the 2011. Cary Distance Festival Click Here to View, bottom, 5K / 10K Race Results Entrants may find results by .

. at Runner's World to predict your finish times in races, set training methods and paces, and . equivalents and are not a guarantee of performance or final race distance times. . . Example: You ran a 5k or 3 miles in 20 minutes 10 seconds .

Many beginner runners choose the 5K distance because it's an attainable goal. For some beginners, a 5K race is their first race ever. If you're new to running .

STONEY CREEK RUNNING CLUB Presents 40TH Annual DISTANCE RUN. 5K / MILE / KIDS ¼ MILE. Thursday, August 4, 2011 .

46 posts - 27 authors - Last post: Sep 24Discussion and Talk about 5k Distance: Waddle to Run in 3 months?

20+ items – . Information.» Click for our FEATURED CALENDAR RACES! .

A 5k can be on the shorter end of the road race spectrum, so you might be inclined to start out sprinting. This is a mistake. The race is still a lengthy distance .

Complete info on Ohio's Mill Creek Distance Classic Half Marathon & 5K, . The first local road race event on the calendar each year for the Youngstown Road .

Run a 10K & have run the marathon distance previously. . Chi Walking 8-week Guide to a 5K, then using this program to complete the half marathon distance. .

Cleveland Metroparks Zoo Bridging the Distance 5K Race, 1 Mile Run & 1/2 Mile Fun Run - 5K Races in Cleveland, OH.

Apr 1, 2006 – Looking for a training schedule for your first 5k run? . so that by the end of the six to eight week programme you can run the full 5k distance. .

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