month` , `races`.`distance` , `races`.`raceCity` , CASE WHEN photosavailable > 0 AND resultsAvailable = '1' AND LEFT( distance , 2 ) = '5K' THEN CONCAT( .

-short distance: Most turkey trots are in the 5K to 10K range. That's a workable short-distance running race that runners of a range of experience and fitness .

You can race faster over ensuing months. At 20 to 30 miles per week you can consider racing any distance from a one mile fun run to a 5K race. Add half a mile .

Sep 23, 2007 – Road racing is one such challenge. Road races can be any distance. Many runners choose the 5K or 5 kilometer (3.1 miles) distance for their .

Running 8 to 12 seconds per mile slower makes the 10K distance a joy. You can and should still train at 5K pace; you should still race some 5Ks; perhaps one .

MARCH 3-4, 2012. Publix Super Markets Gasparilla Distance Classic Race Weekend . Join us for the 2011 Police Memorial 5K & 1 Mile Run, October 8, 2011 .

Many charity races, such as the Race for the Cure series, are 5K distances. Summer and fall are the most popular seasons for road races, but you can find ones .

Jan 1, 2011 – There are two ways to follow this program, to measure your runs by time or by distance. Either one works just as well, choose the option that .

Predict a Race Time Based on Your Times at Races of Other Distances . Did you just run a 5K PR, and want to know how that might translate into an upcoming .

Endurance sports training, equipment, nutrition, injury prevention and race . Sep 01, 2012, Monte Sano 10K & 5K Road Races & Kids Fun Run, Alabama .

1 answer - Apr 20, 2006Top answer: A K IS ABOUT .65 MILE . THEREFORE ABOUT 3.25 MILES

5+ items – Louisiana 5K Race Calendar. The 5K distance is the perfect .

(Note: to earn Bunion Derby points, women must run in the WDF 5K and men must run in the RATW 5K.) Race Director: Lisa Schaefer. Distance and course: 5K, .

Apr 25, 2011 – Let's take a look at my minimal training recommendations for a 5k race. I chose a 5k distance because it's an incredibly popular race and a .

Florida Hospital Celebration Health 16th Annual Founders' Day 10k & 5k Run/ Walk 4th race of the Track Shack Running Series Distance Dare Event! Date, Time .

Race courses are usually held on the streets of major cities and towns, but can be on any road. The IAAF recognizes nine common distances for road races: 10 .

Sep 13, 2011 – Local 5K races are fairly easy to find, especially in the spring, summer, and fall, because it's a popular distance for charity races. If you're .

Sep 9, 2004 – The 5K race can also be a useful part of a larger training program, building speed for runners who primarily run longer distances. No matter .

The first race is the Rudolph's Revenge 5K and 10K in December, followed by the . We are currently looking for volunteers to help us put on the Winter Distance .

To non-runners, racing 3.1 miles is as distant as a marathon. It's short, it's fast, and 5000 meters is over very quickly. The 5K requires modest mileage. However .

Jun 1, 2011 – For the first few years after I started running, the 5k was my preferred race distance – in fact, my 5k PR (18:51) was set back in 2008. Like many .

May 1, 2011 – But the Payton Jordan is stacked this year across all distance races. From Alistair Cragg in the men's 5k to Anna Pierce and Sara Hall in the .

Jump to 15K & 5K Packet Pickup‎: Publix Super Markets Gasparilla Distance Classic 15K & 5K Race Packet, T-shirt, Race Number Pick-Up will take .

For 24 years, the Women's Distance Festival 5K has been the only women's running or walking event in Rockland County. Ladies this is YOUR race - so come .

5k [Map]. Location: The National Distance Running Hall of Fame, Utica, NY Course follows . Race will finish in front of Commercial Travelers. Free parking at .

MarathonGuide.com - Complete history of the marathon race, including all time . Not until 1921, however, was that distance adopted as the "official" Marathon .

8 answers - Jun 13, 2007In a "real world" 5k road race, the official distance is measured on the .

Jul 29, 2011 – For many people who pick up running, the 5k distance is usually one of the first race distances they will try. Generally speaking, 3.1 miles is a .

Lake Health Distance Class Half Marathon & 5K, Concord, Ohio, Marathon. Race results, descriptions, course details, directions, weather. Register today!

The Distance Finish Times calculator calculates a predicted time at a distance for you . Each of the following is a hard day workout: tempo runs, maximum-oxygen runs, speed- . . Example: You ran a 5k or 3 miles in 20 minutes 10 seconds .

Dam to Dam ranks as one of the best long distance races in the USA. The event is the largest . 5K Overall - 2011 race results for the 5K race. 5K Age Division .

A 5k race, like most distances, requires a proper understanding of how to distribute your energy and pacing through every mile of the race. Be sure to train .

20+ items – . Information.» Click for our FEATURED CALENDAR RACES! .

Search & register for running races near you - marathons, half marathons, 10k, 5k , find running training plans and online logs, gear reviews, share videos, read .

"5000 metres" refers to racing on a track and "5K" usually refers to a . It is a distance race that demands a great deal of aerobic endurance whilst speed is .

Browse our 5k-10k Distance Races in the RaceTwitch.com race calendar. Read athlete feedback, reviews and recommendations.

Central New York Road Race Calendar, running calendar, Road Racing Calender Running . Saturday, April 02, 2011. Fort to Fort Races Distance: 10K and 5K .

by Susi May

How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?

4 posts - 3 authors - Last post: Feb 27, 2008I'm planning to take my first 5K race. But it occurred to me that I actually don't know the exact distance of 5K race. Does anyone here know that?

Annual 15 mile, 5k and 3-person relay races + 10k and 5k walks, held Labor Day weekend. Includes online registration, events, history and image galleries.

Women are generally not as fast as men at the 5K distance. Local race analysis showed us that for the prime age group 20-34, this differential was 2 minutes. .

Races will be referred to as 5k and Ultra distance races. Race prize money is awarded to the Ultra distance race overall Male and Female race winners only. .

Month - January to December, Winter, Spring, Summer and Fall, San Diego has running races every month! Distance - 5k to Marathons, San Diego has running .

A given VDOT value corresponds to successively slower average paces for longer distance races. For example, a 24:00 5K race time (7:44/mile pace) .

Training for a 5k involves more than just a bunch of distance runs. Make sure you' re ready to race with these training tips.

Apr 1, 2006 – The 5K race which is just over 3 miles, is the first goal that many new . end of the six to eight week programme you can run the full 5k distance. .

Jul 10, 2011 – The Howard County Striders are a running club based in Howard County, Maryland, USA. The organization puts on races such as Run .

Sun, Mar 4, 2012 - Tampa, FL

http://www.dothanrunners.com/Race%20Calendar.htm Womens Distance Festival 5K Tallahassee FL.

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