The 5000 metres (approximately 3.1 mi or 16404 ft) is a popular running .

Plan your training by creating route maps and view the distance and elevation of your running routes. Share your running routes with friends or the whole .

Distance: Duathlon - 5K Run, 20-Mile Bike, 5K Run Biathlon - 5K Run . Distance : Triathlon - 1/4-Mile Swim, 14.3-Mile Bike, 5K Run Duathlon - 5K Run .

Sep 28, 2011 – Race distance/Course description: 5K and 1 mile walk. Start Location: Marietta parking lot, 7359 Marietta Ave, Maplewood, MO 63143. Results: .

A 5k race, like most distances, requires a proper understanding of how to distribute your energy and pacing through every mile of the race. Be sure to train .

A given VDOT value corresponds to successively slower average paces for longer distance races. For example, a 24:00 5K race time (7:44/mile pace) .

5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for a first race because of its relatively short distance and because it is the most .

Race distance/Course description: 5k or 1 mile run. Start Location: Oaklawn Elem School Menomonie WI. http://www.indianheadtc.org/race_calendar.htm .

2011 12th Annual Reagan Run 5K Race Facts. Race distance: 5 Kilometers, (3.1 Miles.) View the race course map. Walkers are welcomed and encouraged. .

File Format: Microsoft Word - Quick View

Leesburg 20K Distance: 12.4 miles. Date: 12 August 2007. Location: Leesburg, VA Time: 93:42. Pace per mile: 7:33; Run for Wellness 5K Distance: 3.1 miles .

Sep 9, 2004 – Prepare to race this classic distance with a training program that . The 5K race can also be a useful part of a larger training program, . For runners who run 15 to 25 miles per week and expect to run the 5K in 24:00 or up. .

Distances: 1 Mile & 5K. Location: Weiser, ID. 1 Mile & 5K Walk/Run celebrating Breast Cancer Awareness Month. Saturday, October 8th, 2011, 11:00 a.m. to 2:00 .

Aug 2, 2011 – JANUARY. Pickle Run. Date: January 15, 2011. Location: Ridley Creek State Park, PA. Distance(s): 5k and 4+ mile prediction run. Website: .

Predict a Race Time Based on Your Times at Races of Other Distances . Did you just run a 5K PR, and want to know how that might translate into an upcoming 10K? . Non-Metric: Enter all distances in miles (see conversion chart below). .

The IAAF recognizes nine common distances for road races: 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 20 kilometres (12 mi), half-marathon (21.097 km or .

Jan 1, 2011 – Try Couch-to-5K® Training Plan Online | Active. . couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months. . For now focus on gradually increasing the time or distance you run. .

These are short distances on a fast, flat course ranging from 1 mile to 5 kilometres, the perfect . Between March and October we have Saturday races, longer distances of up to 10 Miles. . 22nd Oct. Self Transcendence 5K, 8.15am, 5K, PDF .

How 'bout when you run a 5K and want to know what you could run for 10K? . To use the calculator, simply choose a recent race distance below, making sure .

A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles .

5 Miles 10 Miles Other Distance 15K Camp/Clinic Ultra Distance Fun Run Kids Run . Saturday, January 01, 2011, New Year's Resolution Run 5K ~ Results . Saturday, March 26, 2011, American Red Cross Out for Blood 5k Run/1 mile Walk .

The 5K, 3.1 miles, is a race distance anyone who runs can do. It is also the fastest race most of us will run. We tend to hurt more intensely in a 5K because we .

How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?

Running pace calculator for running a race or training a marathon, 10k or 5k. . Once you have calculated your pace per mile for the race, you know have a goal . far you have traveled and tell you your running pace over the distance covered. .

5 Kilometers, 5 Miles, 10 Kilometers, 10 Miles, Half Marathon, Marathon . Choose a distance and a time to calculate theoretical race results at different .

Training for a 5k involves more than just a bunch of distance runs. Make sure . Mileage per week – 25 miles – Average running five times per week. Maximum .

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a .

You can race faster over ensuing months. At 20 to 30 miles per week you can consider racing any distance from a one mile fun run to a 5K race. Add half a mile .

20+ items – Get In Motion Walking Program · No Boundaries 5k Training .

Percent of HRmax for each race distance is automatically adjusted up as fitness . .. 9 min/mile at a HR of 135bpm (73% of max), while my current 5k race pace is .

File Format: PDF/Adobe Acrobat - Quick View

Sun 10/09/2011 Delaware Distance Classic 15K Wilmington, DE 8:30 am Entry . Sun 10/16/2011 The Home Run 10K/5K and 1-mile Fun Run Rockville, MD .

Running 8 to 12 seconds per mile slower makes the 10K distance a joy. You .

8 answers - Jun 13, 2007And for what it's worth, many uncertified 5k races don't measure their distance accurately, so that 3.1 miles can be off by even more, either short .

. ample amounts of the three core components of distance running--strength .

24, Women's Distance Festival 5K, 8:30am. Info: http://womensdistance5k.vpweb. com/default.html, Raleigh, NC. 24, Run the Gaunlet; 4.3 miles http://www. .

30+ items – Welcome to Michigan's Best Source for Running Information. .

A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because . a 5K Race? For beginner runners, the 5K distance may seem intimidating at first. .

Sep 23, 2007 – Road races can be any distance. Many runners choose the 5K or 5 kilometer (3.1 miles) distance for their first race. This distance is long .

If running 1.5 miles for your first workout seems too difficult, you might want to . Don't worry about how fast you run; just cover the distance--or approximately the .

A shorter race was eventually added (the distance alternating between 3 miles and 5K over the years). In the mid-1990's the event hit its peak when over 2200 .

Race Notes: The Cupid's Chase 5K Run supports Community Options, Inc. (COI) COI is . Race Notes: Open 4 mile run with a Police vs Fire department team race included . .. Race Notes: Offering multiple race distances for everyone to enjoy: .

Use the running training calculator at Runner's World to predict your finish times in races, set training methods and paces, and determine you pace over distance. . 5000m(5k). 8000m(8k). 5 miles. 10000m(10k). ten miles. a half marathon .

5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for a first race because of its relatively short distance and because it is the most .

. pace boxes. 5k = 3.1 miles, 8k = 4.97 miles, 10k = 6.2 miles. . The Estimator - How fast can you run a new distance based on a previous race. Ok, now for the .

You think you've just run a Personal Record time at the local 5K, but when . Would a race director ever announce their course distance as "about 5 miles"? .

Sun May 22, Go the Extra Mile for PWS 5k, 5K Run and 2 Mile run/walk, Hickories Park, Owego, 10 am. Sun May 22, National Distance Running Hall of Fame .

5K running requires a 15 mile distance run most weeks to build stamina, aerobic pathways, mitochondria, red blood cells, and to prepare your muscle fibers for .

2011. BETAR 5K RESULTS ~ MOREAU MILE RESULTS. Adirondack Distance Run. June 26, 2011. 10 Miles. Marcy Dreimiller. Ed Munoz. INDIVIDUAL PDF. or .

Welcome to THE site for Distance Running & Triathlon News in Lafayette, LA. Last updated Friday . . Taking Control Epilepsy Awareness 5k and 1 mile fun run .

Sitemap