1.5 POOD

Jul 29, 11
Other articles:
  • 8 2-Pood Kettlebell swings (men)/1.5-Pood Kettlebell swings (women) . 2 1.5 Pood Kettlebell Push-Jerk Left Arm (men)/1-Pood Kettlebell (women) .
  • Mike Pulling the 1.5 Pood. . Mike on the way down · Mike at the top of the front squat · Mike Pulling the 1.5 Pood · Visitors from Wyoming .
  • 63 Kettlebell swings, 1.5 pood 36 Pull-ups. Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups. Run 400 meters 21 Kettlebell swings, 1.5 pood .
  • . Science > Units of Measure > Weight and Mass > How much is 1.5 pood in lbs? . How much is 1.5 tons in lbs? 3000 lbs., because 1 ton is 2000 lbs. .
  • 1 pood= 36#, 1.5 pood = 54#, 2 pood = 72# Scoot A is using a 70# @2 pood, KB during "EVA". That's a heavy swing,but the sunglasses seem to help. How long.
  • 1.5 Pood Kettlebell for CrossFit training is a must have! CrossFit prescribed weight for all men. CrossFit Kettlebell package available at a huge discount!
  • Jan 24, 2008 – 1.5 pood Cast Iron Kettlebell 55 lb [kettlebell-55] - Includes one kettlebell. A 'pood' is a Russian unit of weight. 1 pood is approximately .
  • May 18, 2011 – 25 kb squat cleans 1.5 pood/1 pood 25 Situps Run 400m 25 kb lunges 1.5 pood/1 pood 25 Squats Run 400m. Post times to comments. .
  • The Troy Barbell Crossfit Kettlebell Pood Pack includes 1-35lb (1 Pood Kettlebell), 1-55lb (1.5 Pood Kettlebell), 1-70lb (2 Pood Kettlebell). .
  • 3 days ago – Excuse Me Helen? Three Rounds for time of: 400 meter Run 21 Kettlebell Swings, 1.5 pood 12 Pull-up Burpees.
  • PT Gear are stockists of kettlebells with a full range for beginner and more experienced user alike. 5.5 minute 1.5 pood, 24kg, 53lb kettlebell circuit .
  • Double 1.5 pood kettlebell swings [HQ]. by ForgedFit/Crossfit Indianapolis. 0:07 . In this video: George Watson. Added about 11 months ago · Like · Comment .
  • Jun 27, 2011 – 21 Kettlebell Snatch (one arm – R)s 1.5 pood 21 Kettlebell Snatch (one arm – L)s 1.5 pood 100 m Kettlebell Farmer's Walk .
  • Apr 12, 2011 – Three rounds for time: Run 400 meters 1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups. Post time to comments. .
  • 55 lb New Kettlebell Crossfit 1.5 pood kettle bell 55lb in Sporting Goods , Exercise Fitness , Gym, Workout Yoga , Strength Training , Weights Dumbbells .
  • Jul 19, 2010 – Run 1200 meters; 63 Kettlebell swings, 1.5 pood; 36 Pull-ups; Run 800 meters; 42 Kettlebell swings, 1.5 pood; 24 Pull-ups; Run 400 meters .
  • Hang Power Snatch- 1,1,1,1,1,1,1 Then 1 minute- 1.5 pood KB snatch Rest 1 minute 1 minute- 1.5 pood KB snatch Rest 1 minute 1 minute- 1.5 pood KB snatch .
  • Aug 21, 2010 – Finnbjörn of Litlaeyri conquered the 1.5 Pood (24kg) kettlebell today. My brother, Gisli did the one Pood (16kg) kettlebell easily on his .
  • Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups Rich Froning Jr. 7:40, Pat Sherwood 9:49, .
  • 9 posts - 5 authors - Last post: Jan 18, 20043/4 pood - 12 kilograms - 26.5 pounds 1 pood - 16 kilograms - 35.3 pounds 1.5 poods - 24 kilograms - 52.9 pounds 2 poods - 32 kilograms .
  • The Gold Standard - Dragon Door's 53lb (24kg) Russian Kettlebell Leads The .
  • Fri, 25 Mar – “Whitten” w/1.5pood + 3rds. Posted: March 24, 2011 by crossfitbolling in WODs · 3. “Whitten”. 3rds for time. 22 Kettlebell swings 55/ 35 .
  • Jan 12, 2011 – For time: 50 Wall ball shots, 20 pound ball 10 Kettlebell swings, 1.5 pood 40 Wall ball shots, 20 pound ball 20 Kettlebell swings, 1.5 pood .
  • Apr 19, 2011 – “Wittman” – 7 RFT – 15 KB Swing (1.5 pood / 1 pood), 15 Power Clean (95 / 65), 15 Box Jumps (24″ / 20″). « “Jersey Shore Reloaded” For time: .
  • Feb 26, 2010 – Five rounds for time: 15 Kettlbell Swings 1.5 pood 10 Push ups 5 Pull ups . 400m 21 KBS – 1.5 pood 12 Pull-ups Post time to comments. .
  • 8 answers16.38 has been the multiplier that converts Pood and kilogram since at least . 2 pood equals how many pounds (14%) 2 pood in lb (2%) how many pounds is 2 .
  • For example, for a man: 1 pood, 1.5 pood, 2 pood. At this point you have to make a choice of whether to buy another 1 pood or skip it and buy a 1.5 pood. .
  • Feb 28, 2011 – 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps. Pull-ups 20-16-12-8-4-2 reps. Each round consists of a Squat, Kettlebell swing and Pull-up. .
  • Jul 24, 2008 – Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, .
  • Warm up # 3 “The Slinger” For time: 200 meter run 10 Deadlifts @1.5 bodyweight 200 meter run 20 Pullups 200 Meter run 30 Kettlebell swings @ 1.5/1 pood 200 .
  • May 27, 2011 – Benchmark: “Helen” – 3 RFT – 400 Meter Run, 21 KB Swings (1 .
  • eBay: Find CFF 1.5 pood russian kettlebell weights mma crossfit in the .
  • 7 posts - 5 authors - Last post: Apr 23, 2007Just a quick question. how much does a pood, 1.5 pood, 2 pood, etc. weigh in pounds. I only have access to dumbells for KB swings. .
  • 10 Thrusters @95, 65 25 Box Jumps 15 Kettlebell Swings @1.5 pood, 1 pood . 10 Kettlebell Swings @1.5 pood, 1 pood 15 Box Jumps 20 Sit Ups .
  • 3 Min KB American Swing (1.5 Pood/1 Pood), 3 Min Box Jump (30”/24”), 2 Min KB American Swing (1.5 Pood/1 Pood), 2 Min Box Jump (30”/24”), .
  • 5.5 minute 1.5 pood, 24kg, 53lb kettlebell circuit‏ - YouTube 6 min - Dec 13, 2010 - Uploaded by Chimpfit
  • Oct 27, 2010 – KB Swings (1.5 pood/1 pood) 20-25-30-35-40. Burpee Tuck Jumps 30-25-20-15-10. Post times to comments. DSC_1246. Posted in WOD | No Comments .
  • Round out your crossfit equipment arsenal with kettlebells! Check out our selection.
  • Ryan 100 1.5 pood kb snatches for time.‏ - YouTube 6 min - May 14, 2008 - Uploaded by practicetroy
  • Oct 17, 2009 – E fires up a 1.5 pood KB, Jamie, Jill and Leanna during their KB Swings · Jen and Bambi hit some KB's on the minute · Jen D in the front .
  • Jun 9, 2011 – 20 KB Swings (1.5 pood/1 pood). 10 Knees-To-Elbows . 2 – What is the American conversion equivalent to 1.5 pood and 1 pood? .
  • May 9th, 2007 in Kettlebells | tags: 1.5 pood kettlebell, 1.5 pood kettlebell exercises, 1.5 pood kettlebell in pounds, 1.5 pood kettlebell swing, 1.5 pood .
  • Jump to What's a "pood?"‎: Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood .
  • 400m run 21 kettlebell swings, 1.5 pood 12 pull-ups. Post time to comments. Previous Helen WODs · Andi_HS_Germany. Andi in Germany: Der Handstandpüschupen. .
  • 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box. Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, .
  • Jul 13, 2011 – Kettlebell swings 1.5 pood/1 pood. Thrusters 95/65#s. *Add one rep. after every round to each exercise. Every round you have 1 min to .
  • Kettlebells are great for women and men to increase balance, core strength and agility with total body dynamic movements that are not possible with .
  • Jul 10, 2011 – 5 One Arm KB Swing ea hand (1 pood) 10 SDLHP 1.5 pood 15 Squat Cleans (bar). Strength/Skill: In 4 min complete as many reps as possible of: .
  • Brian S warms up his Front Squat · Next » · « Back to CrossFit South Brooklyn Scrapbook. John swings the 1.5 Pood. John swings the 1.5 Pood .
  • My DIY 1.5 Pood Kettlebell. (because I can't afford a real one!) My DIY 1.5 Pood Kettlebell. Learn about the BEST kettlebell workout program - ever!!

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