Crossfit ACT does Wittman - YouTube 6 min - Feb 11, 2011 - Uploaded by Paleocaveman

Jan 8, 2011 – For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 .

Wednesday, August 27, 2008. awwww. after the rain. For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 pood 60 Sit-ups 70 Burpees .

"Wittman" Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box. READ THE FULL ARTICLE >> .

16 posts - 13 authors - Last post: Feb 5, 2009as Rx'd. women - 1.5 pood or 55#'s. The Porch: Five rounds for time of: 2.0 pood Kettlebell swings, 15 reps 15 GHD Sit-ups 15 Back Extensions .

Jul 21, 2010 – Getting in the swing! The Athlete: Lyn The Workout: For time of: Run 1200 meters (1320m) 63 Kettlebell swings, 1.5 pood 36 Pull-ups. Run 800 .

Jun 28, 2011 – 1 Kettlebell Swing 1.5 pood 10 reps NA NA. 1 Ball Slam 30 lbs 10 reps NA NA. 2 Kettlebell Swing 1.5 pood 10 reps NA NA .

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box US Army Sergeant Jeremiah .

400 Meter Run 30 Kettle Bell Swings 1.5 pood 20 Push Ups 10 Pull Ups 20 Push Ups 30 Kettle Bell Swings 400 Meter Run 1000 Meter Run. Chris "The Marine" .

. insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. Seven rounds of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, .

21 Kettlebell 1 pood/1 1/2 pood kettlebell (or 35/55 pound dumbbell swing) 12 Pull- . 50 Kettlebell swings, 1 pood. Walking . 20 KB swings (2pood/1.5pood) .

2010 Crossfit Games WOD 2 For time: Run 1200 meters 63 Kettlebell swings, 1 .

However, if you choose to buy a kettlebell, I would recommend the 1 pood as a starting point . to make a choice of whether to buy another 1 pood or skip it and buy a 1.5 pood. . The most logical progression is to start with the two-arm swing. .

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box U.S. Army Sergeant Jeremiah .

10 answersWhat is the equivalent of the mass 1.5 Poods in pounds (a unit of .

30 reps, 2 Pood Kettlebell Swings 30 Burpees 30 Glute-ham Sit-ups. Marine Staff Sgt . 1.5 Pood Kettlebell Swings, 21 reps. Pull-ups, 12 reps. By CrossFit FCH .

Sep 4, 2011 – 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box. HeroJeremiahWittman_th.jpg. Posted in News .

Oct 7, 2009 – What is the equivalent of the mass 1.5 poods in The pound or . BACK TO BUISNESS AS USEAL WARM-UP KB SWING 1.5 POOD (55) . As many rounds as possible in 15 minutes of: 1.5/1 pood Kettlebell snatch, 10 reps w . .

8 2-Pood Kettlebell swings. 11:00am OnRamp 12:00pm Hopper 2. If you are . 25 kb swings 1/1.5 pood 500m row 20 jumping pull-ups 20 wallballs 12/20 .

Jan 25, 2011 – 21 Kettlebell Swings (1.5 Pood for men / 1 Pood for women). 12 Pull-ups. FYI: 1.5 Pood = 24kg (52.8 lbs), 1 Pood = 16kg (35.2 lbs) .

20 Kettlebell Swings 1.5pood, 1pood 20 Walking Lunges. Post rounds completed to . 1.5 pood Kettlebell swing x 21. Pull-ups 12 reps. Post times to comments. .

Jan 29, 2011 – 20 inch Box jump, 50 reps. Rope climb, 5 ascents 1.5 pood .

Kettlebell swing (M-1.5 pood, W-1 pood). Pull-up. With a partner complete each of the above couplets. Only one person works at a time. Have 1 partner complete .

22 hours ago – Runs, Power Clean & Jerks, Kettlebell Swings 3 rounds for time of: 400 m Run 10 Power Clean & Jerks 135 lbs 15 Kettlebell Swings 1.5 pood .

21-1.5/1.0 pood Kettlebell Swings 12 Pull-ups. Then (immediately following): Grace 30-135/95# Clean & Jerks. Both partners must complete the 400m run. .

Jul 13, 2011 – TapOut Ladder: Kettlebell swings 1.5 pood/1 pood. Thrusters 95/65#s. *Add one rep. after every round to each exercise. Every round you have .

Jul 6, 2006 – I've done kettlebell swings before. Badly. Picking up a 24 kg (1.5 pood) kettlebell and swinging it used to rip me right off my feet. I'd end up with .

15 Chest to Bar Pull Ups OR 3 Rope Climbs. 10 KB Swings 2/1.5 Pood. 5 Squat Cleans- 205/135#. 24 comments | tags: Chest to bar pullups, kettlebell swings, .

Feb 15, 2011 – 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box. Daily wod from CrossFit.com… Suck it up Princess! .

Feb 14, 2011 – 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box. Post time to comments. Jason Khalipa 11:57, Chris .

Jun 6, 2010 – 30 Kettlebell swings, 1.5 pood. Row 20 calories 115 pound Thruster, 20 reps 20 foot Rope climb, 2 ascents 20 Kettlebell swings, 1.5 pood .

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25+ items – NavySeals.com. Workout of the Day Link. WOD's Posted to .

Mar 21, 2008 – 8 2-Pood Kettlebell swings (men)/1.5-Pood Kettlebell swings (women). Post rounds completed to comments. Compare to 080212. .

Apr 12, 2011 – Three rounds for time: Run 400 meters 1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups. Post time to comments. .

Jul 19, 2010 – Run 1200 meters; 63 Kettlebell swings, 1.5 pood; 36 Pull-ups; Run 800 meters; 42 Kettlebell swings, 1.5 pood; 24 Pull-ups; Run 400 meters .

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For time: Row 30 calories; 95 pound Thruster, 30 reps; 20 foot Rope climb, 3 ascents; 30 Kettlebell swings, 1.5 pood; Row 20 calories; 115 pound Thruster, .

Feb 28, 2011 – 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps. Pull-ups 20-16-12-8-4-2 reps. Each round consists of a Squat, Kettlebell swing and Pull-up. .

3 Rounds for time: 400m run, 21 reps 1.5 pood kettlebell swing, 12 pull-ups. Holbrook Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 .

Nov 15, 2010 – 2 pood Kettlebell swing, 8 reps 12 GHD situps. Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 .

1.5 pood kettlebell swing, 30 reps. Sara-jaime. Thursday Morrning and 2:00 PM classes cancelled tomorrow. Posted at 12:00 AM | Permalink | Comments (7) .

Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 .

21-15-9 reps, for time. Grace. Clean and Jerk 135 lbs. 30 reps for time .

Aug 1, 2011 – “Wittman” Seven rounds for time of: 1.5 pood Kettlebell .

C2 Rower-Kettlebell Swing-Sit Up, 100415.wmv - YouTube 7 min - Apr 15, 2010 - Uploaded by JeffCarroll28270

10 posts - 8 authors - Last post: Oct 19, 2009There are really only 3 WOD's that I've ever seen 2 pood KB swings .

Sep 20, 2006 – A Kettlebells article from Dragon Door Publications: How to Conquer the . waited until the next morning when I would have a full workout with my 1- and 1.5 -pood kettlebells. . or; 20, 15, 10, 5 two-handed swings with the 2 .

Feb 5, 2009 – Paleo Food To Go And A Good Cause - Steve's Club Overhead Squat 3-3-3-3-3 Rest 10-9-8-7-6-5-4-3-2-1 Kettlebell Swing, 1.5/1 pood Box Jump, .

Jan 29, 2011 – 20 inch Box jump, 50 reps. Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps .

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