May 9th, 2007 in Kettlebells | tags: 1.5 pood kettlebell, 1.5 pood kettlebell exercises, 1.5 pood kettlebell in pounds, 1.5 pood kettlebell swing, 1.5 pood .

"Wittman" Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box. READ THE FULL ARTICLE >> .

It is approximately 16.38 kilograms (36.11 pounds) and is used in Russia, Belarus and Ukraine. Traditionally kettlebells came in 1 pood (16 KG), 1.5 pood ( 24 .

WOD Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull- ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood .

CFF 35 lb/16 kg Kettlebell $38.72. CFF-FIT 16 kg / 35 lb Kettlebell .

9 posts - 5 authors - Last post: Jan 18, 2004The post about the 3 pood kettlebell sparked my imagination of larger kettlebells. . 1.5 poods - 24 kilograms - 52.9 pounds 2 poods - 32 .

May 12, 2011 – The kettlebell weights are as follows: White strip = 2 pood = 73 pounds. Red Strip = 1.5 pood = 54 pounds. Blue Strip = 1 pood = 36 pounds .

Aug 1, 2011 – “Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post time to .

File Format: PDF/Adobe Acrobat - Quick View

A five-foot section of 3/8" chain weighs about 3 lbs., and five feet of a 5/16" chain weighs about 4.4 lbs. The total weight of the 1.5-pood kettlebell plus the chain .

A handy reference for people who want to convert pood to pounds and/or kilograms. oh, and Pood is . Pood, Pounds, Kilograms . My DIY 1.5 Pood Kettlebell .

It is approximately 16.38 kilograms (36.11 pounds It was used in Russia, Belarus and Ukraine. Pood . 1.5 Pood Kettlebell | Kettlebells for Sale The 1.5 pood .

Dec 21, 2010 – Three rounds for time of: 30 Kettlebell swings, 1.5 pood 25 Wall ball shots, 20 pound ball 20 Pull-ups. Three rounds for time of: 30 Kettlebell .

Clean and Jerk 135 lbs. 30 reps for time. Helen. 400 meter run; 1.5 pood Kettlebell swing x 21; Pull-ups 12 reps. 3 rounds for time. Isabel. Snatch 135 pounds .

Jun 21, 2011 – Sizes may range from 4 pounds (1.8 kg) to 175 pounds (79 kg). The term Pood is often used to refer to . 1.5 pood kettlebell workouts .

The Gold Standard - Dragon Door's 53lb (24kg) Russian Kettlebell Leads The .

This is a Russian measurement of weight. A 1 pood kettlebell is the equivalent of roughly 16kg or 35 pounds. 1.5 Pood - 2 Pood Kettlebells? Both/Brand? .

Apr 20, 2011 – Kettlebells are great for women and men to increase balance .

Oct 7, 2009 – The women Rx for the kettlebell was 1.5 pood, or 56 pounds. . Click here for a video demo on how regular muscle-ups are done. This photo is .

Jun 6, 2010 – Northwest Regional Event 4. For time: Row 30 calories 95 pound Thruster, 30 reps 20 foot Rope climb, 3 ascents 30 Kettlebell swings, 1.5 pood .

Apr 27, 2008 – A kettlebell is a metal ball, much like a cannonball with a handle. Both the Scottish and Russians . 1.5 pood = 50 to 55 pounds. two poods = 70 .

16 posts - 16 authors - Last post: May 910 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood. Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to .

Jan 24, 2008 – 1.5 pood Cast Iron Kettlebell 55 lb [kettlebell-55] - Includes one kettlebell. A 'pood ' is a Russian unit of weight. 1 pood is approximately 36 lbs, .

3 Rounds for time: 400m run, 21 reps 1.5 pood kettlebell swing, 12 pull-ups. Holbrook Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 .

22 hours ago – Runs, Power Clean & Jerks, Kettlebell Swings 3 rounds for time of: 400 m Run 10 Power Clean & Jerks 135 lbs 15 Kettlebell Swings 1.5 pood .

For time: Row 30 calories; 95 pound Thruster, 30 reps; 20 foot Rope climb, 3 ascents; 30 Kettlebell swings, 1.5 pood; Row 20 calories; 115 pound Thruster, .

PRICING TEMPORARILY REDUCED $1.24 per LB on Bumpers and $.97 per LB . 6 - CrossFit Pood Pack Troy Barbell Solid Cast Iron Kettlebells (160LBS) . Crossfit Kettlebell Pood Pack includes 1-35lb (1 Pood Kettlebell), 1-55lb (1.5 Pood .

Sep 2, 2011 – It is approximately 16.38 kilograms (36.11 pounds It was used in Russia, Belarus and Ukraine. Pood . 1, 1.5 and 2 Pood Kettlebell Set .

22 Wall ball shots, 20 pound ball. Wittman – Post a video of this WOD, let me know and I'll add a link here. For Time Seven rounds of: 1.5 pood Kettlebell swing , .

Sep 3, 2011 – 20 Kettlebell Swings 1.5/1 pood . 20 Kettlebell Swings 2/1.5 pood . For Time: 200 m Run 20 Kettlebell Swings 1 lbs 150 m Run 20 Ring Rows .

. experienced user alike. 5.5 minute 1.5 pood, 24kg, 53lb kettlebell circuit . Altus 2 In 1 Power Medicine Ball And Kettlebell - 6 Lbs. - Red, Altus 2 In 1 Power .

Jan 8, 2011 – Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 . For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 .

55 lb New Kettlebell Crossfit 1.5 pood kettle bell 55lb in Sporting Goods .

Jump to What's a "pood?"‎: Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood .

Jun 7, 2010 – For time: Row 30 calories; 95 pound Thruster, 30 reps; 20 foot Rope climb, 3 ascents; 30 Kettlebell swings, 1.5 pood; Row 20 calories; 115 .

15+ items – Element CrossFit - Mississauga & Oakville | Strength .

Jun 9, 2011 – 2 – What is the American conversion equivalent to 1.5 pood and 1 pood? . The post about the 3 pood kettlebell sparked my imagination of larger . 5.5 poods – 88 kilograms – 194.0 poundsThe Inch “Challenge” Dumbbell .

7 posts - 5 authors - Last post: Apr 23, 2007Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70 .

Part of the KettleBell Workouts for Weight Loss and Muscle Gain workout program. 10 sets of 5 Snatch & Swing . Set 6: 5 x 72 lbs. Set 7: 5 x 72 lbs. Set 8: 5 x 72 lbs . Use 1.5 pood. Start with the arm that just did the Snatches. .

Tags: 1.5 pood kettlebell, 1.5 pood kettlebell exercises, 1.5 pood kettlebell in pounds, 1.5 pood kettlebell swing, 1.5 pood kettlebell workouts. categories .

Mar 18, 2011 – One pood is equivalent to 16 kilograms or approximately 35 pounds. In Russia the 1.5- and 2-pood kettlebells are the most popular, however .

“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box US Army Sergeant Jeremiah .

11 BOX JUMPS 36/24″. 11 THRUSTERS 125/85 LBS. 11 HANDSTAND PUSHUPS. 11 KETTLEBELL SWINGS 2/1.5 POOD. 11 POWER CLEANS 175/ 120LBS .

Jan 7, 2011 – Women – 155 lb dead/1.5 pood Kettlebell The Porch: Complete as many rounds as possible in 15 minutes of: 225 pound Deadlift, 6 reps .

Apr 12, 2011 – Three rounds for time: Run 400 meters 1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups. Post time to comments. .

21 results – Buy Neptune Barbell and Fitness items on eBay. Find a huge selection of items and get what you want today.Neptune Barbell and Fitness items - Get .

Dec 13, 2010 – Ryan 100 1.5 pood kb snatches for time.by practicetroy928 views · Thumbnail 6: 07. Add to 53 lb Kettlebell swings. 100 reps each arm.by .

Aug 23, 2011 – Kettlebells are great for women and men to increase balance, core strength and agility with total body dynamic movements that are not possible .

The Brand New Troy Barbell 5 LB Solid Cast Iron Kettlebell. .

Jan 12, 2011 – For time: 50 Wall ball shots, 20 pound ball 10 Kettlebell swings, 1.5 pood 40 Wall ball shots, 20 pound ball 20 Kettlebell swings, 1.5 pood 30 .

Sitemap