400M MILES

Jul 15, 11
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  • The difference in actual execution is 4secs per 400m, or 16 secs per mile. For example, if the marathon pace is 6:00 / mile (90 secs / 400m), half-marathon .
  • Jan 17, 2008 – It can be difficult to find a measured 400m unless you visit the local running track and it may be easier to time a run over a measured mile .
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  • 4 x 400m. Day 3. 2.5 miles. Day 4. 30 min brisk. Day 5. Rest or Cross Train. Day 6. 30 min easy . Day 2, 5 x 400m. Day 3, 3 miles. Day 4, 35 min brisk .
  • 5, 3 miles steady / rest, Intervals: 4x800m (400m recovery), 6 miles easy, Hills : 5x90secs, Rest, 3 miles steady, 6 miles long run. 6, 3 miles steady / rest .
  • 400m - 45.16. Career Best (Indoor): 200m - 21.42 400m - 46.42. Miles Smith In The News: Improved by Miles By Marty Mishow - Southeast Missourian .
  • Marathon training pacing chart, long run pacing chart, marathon training .
  • YouTube - da run 1/4 miles 400m hockenheim opel manta a 09.08.2008‏ 21 sec - Mar 21, 2010 - Uploaded by procar2000
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  • JEARL MILES-CLARK Events: 400m, 800m. Height: 5-7. Weight: 131 PRs: 200m - 23.03 (1997); 400m - 49.40 (1997); 800m - 1:56.40 AR (1999) .
  • Example: For a 17:00 5K (5:28 per mile), the goal would be 82 seconds per 400m. SET 2. Run 3 x 400m repeats at 2-3 seconds faster per 400m than your goal 5K .
  • 10 posts - 6 authors - Last post: Jul 26, 2008Training for the 600/400 for winter and spring, how many base miles/week should i be putting in at different points in my off season .
  • Aug 29, 2010 – Week 5, 3 miles steady or rest day, Intervals: 4 * 800m (400m recovery), 6 miles easy, Hills: 5 * 90 secs, Rest Day, 3 miles steady .
  • Marathon training pacing chart, long run pacing chart, marathon training schedule pacing chart.
  • May 11, 2011 – 1.5 mile warm-up; form drills and strides; 12 x 400m @ 5k pace with 200m jog recovery; 1 mile cool-down; 7 miles total for the night .
  • How about 400m to 800m to Mile conversion times? You can also use the old “4 second rule per lap” but some people (like me) argue it's really 5 seconds. .
  • 9 answers - Sep 1, 20061600 m = 1 mile so 400m = .25 miles . .. Looking at your previous questions, I suspect you're a bit new to the running scene. Which is great! .
  • How many miles are there in 400m? Improve. In: Length and Distance [Edit categories] . There are 5280 feet in a mile and 1760 yards in a mile and there is .
  • May 21, 2008 – How about 400m to 800m to Mile conversion times? You can also use the old “4 second rule per lap” but some people (like me) argue it's .
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  • 2, 4 miles steady, Tempo: 2x7mins (4mins), 6 miles steady, Intervals: 3x1 mile ( 400m), Rest, 4 miles steady, 7 miles long run .
  • 10 posts - 7 authors - Last post: May 25, 2008No Whitebelts someone else post rules 400 - 49 seconds 800 - 2:36 1 Mile - 5:55.
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  • Tuesday, 8x100m in 23; 100m recovery, 6 miles easy running. Wednesday, 3 miles easy running, 5x800m in 3:45; 400m recovery. Thursday, 2x1 mile n 9:00: 800m .
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  • 25 posts - 14 authors - Last post: Oct 1, 2008Well Dev, The only way I'd even be close to a 5:00 400m in the water is if I swam with the current in the river behind my house. .
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  • 2 posts - 2 authors - Last post: Sep 16, 20091978 Ford Bronco, 4x4. 400M engine runs great. C6 automatic transmission with PTO shifts smooth. NP203F gear driven transfer case.
  • 8 posts - 6 authors - Last post: May 3I run the 400m in 57.3 and I was wondering if a 400m runner is good at say mile or 2 miles because I've been slacking on my long distance .
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  • #5 Feb 6 - Challenge Hearts – 60m, 200m, 400m, 800m, 1 Mile, 5000m & 3000m RW2011 Holiday Run Series of Events in St Paul5Holiday Run x 11 in St Paul: .
  • 100m - Stephen Barnes - 11.0, 200m - George Thomas - 22.2, 400m - Chris Miles - 50.9, 1500m - Chris Miles - 4:10:13,. |1990s'. 100m - Stephen Barnes - 11.0, .
  • 10 posts - 10 authors - Last post: Mar 7, 2010If I divide 6:31 by 4 (to give me a approximate 400m race time), it comes out to 1:37. Okay, so i ran right at around the 6:30 minute mile .
  • Thursday A.M. 1 x (400m + 300m + 200m + 150) P.M. 3 miles easy . Friday A.M. 4 miles easy P.M. 1 x (200m + 400m + 300m + 200m) Saturday A.M. 4.5 miles .
  • Miles ran a 49.36 in the 400m at Georgia Olympics, placing second in the prelims . . Miles ran a PR of 48.47 in the 400m at Boys Region 6-AAAA Meet, .
  • 5, 2 miles easy4x400m with 400m jog recoveries1 mile easy to fin, 2 miles easy plus 2 mile faster, 3 mile easy. 6, 2 mile easy4x600m with 400m jog .
  • Jun 27, 2011 – Miles Smith Places Sixth in 400m at USA Track & Field Championships. By Jeff Honza, Southeast Missouri Sports Information .
  • Comprises 2 miles of tarmac road 200m rising to 400m, followed by 1 mile open hill roughly level at 400m, 4.25 miles forestry section and rough tracks, .
  • 400m, 1-4 seconds less (faster) than 400m segment of a 1600m (1 mile) run. 800- 1200m, 3-4 seconds more (slower) than 400m segment of a 1600m (1 mile) run .
  • YouTube - 42.9 400m Michael Johnson! 1993 World Championship . 10 min - Nov 19, 2009 - Uploaded by athleticsdvds
  • Oct 10, 2007 – You can define a pace in one specific unit (minutes per km, minutes per mile, minutes per 400m, minutes per 100m, meters per second, .
  • Day 10: 1 x 300m + 2 x 200m + 4 x 100m + 8 x 60m 400m pace. Training of Bob Kennedy. American Record Holder in the 5000m in 12:58. Monday AM 6 miles easy .
  • Mar 17, 2011 – Miles' Lists: Boys' 400m Relay. Here's our next installment of the Miles' Lists -- the comprehensive 2010 and all-time Minnesota boys' high .
  • Oct 3, 2010 – Day 5: 5 miles; 10 minutes GS Day 6: 3 miles; 10 minutes GS Day 7: off. Week 4. Day 1: 3 miles: 1 mile warmup to local track, 400m at "fun" .
  • Mar 17, 2010 – 5.93 Miles Easy Plus 400m. 7:17 Pace. 62 sec 400m. Hadn't run a quarter in a while so I thought I'd see where I was at. .
  • 20 posts - 18 authors - Last post: Aug 28, 2010What is more impressive. Sub 60 for 400m or Sub 5 Mile? . Going sub 60 seconds for 400m or going sub 5 minutes for the mile? .
  • A mile is a metric unit used to measure distance. One metre is equivalent to0. 000 621 371 192 24 mile. Therefore 400 metres is equivalent to . view more.
  • 6 posts - 4 authors - Last post: Oct 16, 2009So, right now I'm running 440y repeats on an old gravel track at (Dream Mile Time)/4. I run 4 of them each Thursday on "speed day", .

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