Became a godmother in September 1998, to the daughter of Nekita Beasley (former Florida 800 star)in 2002 Miles-Clark was ranked #1 in the 400m in the U.S. .

25 posts - 14 authors - Last post: Oct 1, 2008Well Dev, The only way I'd even be close to a 5:00 400m in the water is . the wrong number. .,maybe it needed to be 350 FTP, 4:30 mile, .

400m - 45.16. Career Best (Indoor): 200m - 21.42 400m - 46.13. Miles Smith .

Day 10: 1 x 300m + 2 x 200m + 4 x 100m + 8 x 60m 400m pace. Training of Bob Kennedy. American Record Holder in the 5000m in 12:58. Monday AM 6 miles easy .

Congratulations to our challenge winners for the month of December! Most Miles: cicomat earns top honors again with 299.1 miles. Out of sight! .

7 posts - 6 authors - Last post: Feb 3, 2008Actually, you only need 10 yards (9 meters) past the 4 laps x 400m to get to the mile. At your example speed, you only need add 2 seconds to .

I came through them mile at 5:21. Right after the mile I dropped into the third . I came through the first 400m in 75, came through the 800m in 2:31, .

Miles ran a PR of 50.90 in the 400m at Tyson Food Invitational , placing 72nd. Jan 30, 2011. Miles ran a 51.24 in the 400m at Jimmy Carnes Indoor, .

Jun 29, 2011 – Kids workouts for 4-6 miles injury prevention; letters opinions. Website 400m, 800m, mile in the spring break workouts for. .

9 posts - 6 authors - Last post: May 14Also, any tips on how to transition mentally from the 400m to distance? .

You can define the distance (in kilometers, miles, meters, yards or 400m laps) and time (hours, minutes and/or seconds). Then the pace in several different .

Learning to pace your runs will help you score better on 1.5, 2, and 3 mile timed run tests. Typically, I like to teach at a 400m track so students will .

Mar 15, 2011 – While breaking four minutes in the mile seems like a reach, . If you run 400m in 80 seconds, then you should run 200m intervals in 38 .

I have a friend that lives 400m away from me in line of sight. I live in a house he lives in a 3rd . 400m is very close to .25 miles. TX power is 20 dbm. .

20 posts - 18 authors - Last post: Aug 28, 2010ouch my heel wrote: people have run 26.2 sub 5 minute miles in a row no one has eveRRR run 26.2x4 400m under 60 seconds in a row .

Tuesday, 8x100m in 23; 100m recovery, 6 miles easy running. Wednesday, 3 miles easy running, 5x800m in 3:45; 400m recovery. Thursday, 2x1 mile n 9:00: 800m .

Apr 4, 2008 – Wanted to run 10 miles but only ran two? No problem! .

2 days before the meet, run 3 x 200m at 800m or slightly faster pace, jog 400m recoveries. Cut the mileage to 35-40 during the last week (don't cut it .

10 posts - 10 authors - Last post: Mar 7, 2010But you can't hope to run a 5:30 mile with a 1:32 400m time. I'm pretty surprised you can keep up a max effort 400m pace for a full mile, .

Jan 16, 2010 – Wednesday: AM 7 miles easy on trails. PM 3 mile warm-up 10 minutes of stair running. 32 x 400m in 66 with 400m jog. 8×50 meter explosions. .

Mar 17, 2011 – Down the Backstretch strives to be your first stop for news, information, and commenatary on track . Miles' Lists: Boys' 400m Relay .

YouTube - Men's 400m Open Scott and Miles 1 min - Feb 3, 2009 - Uploaded by TrackZack32

61 posts - 31 authors - Last post: Jun 7If you have to choose a single walking distance standard for all situations, the most commonly cited standard is 400m or 1/4 mi. .

Speed Units Converter is online conversion calculator that allows you to convert . per hour (mph to km/h), feet per second to miles per hour (fps to mph). . 100m Sprint Record 200m Sprint Record 400m Sprint Record 50 km/h 90 km/h .

May 11, 2011 – 1) Most outdoor tracks are 400m, so if you run in lane 1, 4 laps = ( approximately) 1 mile. I say approximately because a true mile is 1609 .

7 answers - Aug 19, 20092500 metres into miles is 1.7 miles??? (6 times around a 400m track is 2400 .

9 answers - Sep 1, 20061600 m = 1 mile so 400m = .25 miles . .. Looking at your previous questions, I suspect you're a bit new to the running scene. Which is great! .

Jun 27, 2011 – Miles Smith Places Sixth in 400m at USA Track & Field Championships. By Jeff Honza, Southeast Missouri Sports Information .

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May 21, 2008 – How about 400m to 800m to Mile conversion times? You can also use the old “4 second rule per lap” but some people (like me) argue it's .

Therefore 400 metres is equivalent to 0.24854847689 miles. This can also be equated to 0.4 kilometre . How many miles would you be running if you ran 400m .

15 posts - 8 authors - Last post: May 19, 2009If you run exactly 4 laps on a 400m track, you'll cover 0.994 miles in lane one, and 1.011mi in lane 2. So lane 1 is closest to exactly 1 .

So, progressing from running 400m to 800m will increase your 400m time by four seconds. Increasing from 800m to 1600m (1 mile) will see your 400m time .

Sep 30, 2010 – Kids can come out and run track events ranging from 400M to 3 miles. More info will be posted here as it becomes available. .

Refreshed from the easy run the day before, he decides to train at his estimated 10km pace of 31:40 (76 secs / 400m), and does 3 x 2 miles in 10:06 with .

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Jan 17, 2008 – Running 1 mile in 10 minutes is roughly equivalent to running 400m in 2 minutes 30 seconds. (since 1 mile is approx 1600m and 1600m divided .

Mar 29, 2011 – But even if you can't run that 400m distance in a world class time, . an astonishing 20 miles an hour and 18 miles an hour, respectively. .

8 posts - 6 authors - Last post: May 3I run the 400m in 57.3 and I was wondering if a 400m runner is good at say mile or 2 miles because I've been slacking on my long distance .

Apr 17, 2011 – Tuesday: In the morning, 10 miles on the track, including a workout of 1600m, 2x800m, 400m in 6:16, 3:04, 3:02, and 82. .

How about 400m to 800m to Mile conversion times? You can also use the old “4 second rule per lap” but some people (like me) argue it's really 5 seconds. .

Your goal for the 400m is to take your 1.5 mile pace, divide by 6 (for a 400m pace) then subtract 15 second from that. (Example: 1.5 miles in 12 minutes or .

How many miles are there in 400m? Improve. In: Length and Distance [Edit categories . How many miles is in 0.91 miles? There are 0.91 miles in 0.91 miles. .

As my sister stressed, without a solid base of weekly running mileage, . After completing some warm-up laps, my task was to complete four 400m intervals .

17 posts - 9 authors - Last post: Jun 26How many miles miles are you looking to run per week? . Run 100m at your .

400m - 45.16. Career Best (Indoor): 200m - 21.42 400m - 46.42. Miles Smith In The News: Improved by Miles By Marty Mishow - Southeast Missourian .

7 miles steady pm. 5 miles steady am. 7 miles steady pm. Track - 10 x 400m (90 sec jog) at 64.2 sec am. 7 miles steady pm. 7 miles steady 15 miles in 89 .

Thursday A.M. 4 miles easy. P.M. 10 x 400m in 60 sec. Friday Weight work. Saturday 7 x 800m in 2:10 average. Sunday AM 1 x 200m + 400m + 200m + 300m + 4 x .

Marathon training pacing chart, long run pacing chart, marathon training schedule pacing chart.

YouTube - 42.9 400m Michael Johnson! 1993 World Championship . 10 min - Nov 19, 2009 - Uploaded by athleticsdvds

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