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Name, Amount, Points. Abalone,cooked, 3 oz. 2. Adobo sauce,light,store-bought,

pounds, Points. < 150, 18-23. 150-174, 20-25. 175-199, 22-27. 200-224, 24-29.

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Jan 16, 2009 . Pounds Points < 150 18-23 150-174 20-25 175-199 22-27 200-224 24-29 225-249 26-

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