Step 1. Starting Position: Lie on your stomach on an exercise mat or floor with

Jul 20, 2011 . The plank ab exercise is great for building endurance in the abs, back and the

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Build a hard core with this deceptively simple exercise.www.mensfitness.com/training/lose-weight/the-plank - CachedPlank | Define Plank at Dictionary.coma long, flat piece of timber, thicker than a board. 2. lumber in such pieces;

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a : a heavy thick board; especially : one 2 to 4 inches (5 to 10 centimeters) thick

Starting Position. Begin this exercise by lying on your stomach with your forearms

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The plank (also called a front hold, hover, or abdominal bridge) is an isometric

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a. A piece of lumber cut thicker than a board. b. Such pieces of lumber

Learn how to perform the plank - an abdominal exercise that builds core strength

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Front Plank. Instructions. Preparation. Lie prone on mat. Place forearms on mat,

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Plank may refer to: Plank (wood) · Plank (exercise), an isometric exercise for the

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