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Josh's CrossFit Training. << 2012-01-23 >> 1.23.12. Objective: Work Capacity +

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Josh's CrossFit Training. << 2012-02-20 >> 2.20.12. Obj: Work Capacity (1) 3

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< 2012-01-25 >> 1.25.12 (1) 1000m Row (increase pace every 250m) (2) Tabata

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Josh's CrossFit Training. 2012-01-16 >> Josh's CrossFit Open Prep 1.16.12.

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