That's really good if you ran the whole time. I did it in 26:33 last 5K run on ground. The 5k run-swim-run took me an hour to do. lol. .

26 posts - 25 authors - Last post: Nov 21, 2006I have never timed myself and never kept track of how far I run. I just like to run. So what is a decent 5K time for a first timer? .

How 'bout when you run a 5K and want to know what you could run for 10K? . In other words, put in a good race, not a bad one. Next, enter your time in .

4 answersTop answer: that's ok, although if your trying to get super fit you should try to run it in like 12 mins

3 answersThe answer to your question is: Yes, a 5K time of 27:11 is about average for runners at 5K road races. . 30 minutes is a good time for your first 5k run. .

Jared used any excuse to dress up. our Good On You Charity 5K Run/Walk is a . with Prime Time and results will be posted on our website after the race. .

What is a good time for a 5k run? A beginner who has never run before can have a running pace of 12-15 minutes/mile. This means that a 5K run would be .

Apr 8, 2002 – Keep a Running Journal. The best way to know where you're going . Yes, running hills is a form of speed work, ideal for building strength and good form. . . For men, 5K time is 24:00 and up, and 10K is 48:00 and up. .

Running 5k on treadmill is challenging and not everyone can run for 5 kilometers if you can that is great and is good for your health and not to mention your fitness . you should give your muscles time to recover so you can run again. .

Top questions and answers about What-Is-a-Good-Time-for-a-5k-Run. Find 0 questions and answers about What-Is-a-Good-Time-for-a-5k-Run at Ask.com Read more.

6 days ago – Randall Wins Run for Good 5K. by skitrax.com . without her skis as she won the inaugural Run for Good 5K in Anchorage with a time of 17:06 .

How to Improve Your 5K Race Time. You've discovered the challenge of the 5K race - a . with a jog or walk) of 1/2 mile to one mile is good training. . Time your speed work against your racing pace goal. Try to run your mile at least .

Apr 3, 2011 – Start Time: 2:00pm Kids Run! 2:15pm 5K! UofA. Feel Good at the UofA started in the spring of 2009. Since then we have raised over $1800 .

Nov 3, 2009 – However, 31 minutes for a 5k is a good time, no matter what .

3 m run. 5 x 400. 3 m run. Rest. 3 m run. 5 m run. 2. Rest. 3 m run . You'd like to finish it with grace, in style and maybe improve your time (known . would be good days to combine stretching and strengthening with your easy run, .

48 posts - 13 authors - Last post: Mar 12My PR 5k time is 29:30, but normally I run it in 31:15. . I feel pretty good about it and am going to find a race to start training for. .

Aug 20, 2008 – I signed up for my first 5K which is Sept. 6. I am curious .

May 26, 2011 – This entry was posted in 5k Running and tagged girl, good, just, Running, started, time, year. Bookmark the permalink. .

25 posts - 23 authors - Last post: Jun 28I am doing the Couch to 5k program. Since I am new to running - I wonder how long does it take before a person is really ready to run a 5k?

A fast 5K doesn't mean you can 'ace' the marathon the first (or even second or third!) time around. Running a good marathon time requires: - Patience .

5k run times. I'm planning on doing a 5k in the next few weeks, but as I've never ran a competitive race before, what should be a good time for the run? .

5k Run Times - How Fast Should You Run? Discover The 5K Run Times Of Other Runners . a 5k race sometime soon, you may well be wondering what are good 5k run times? If you've completed a 5k in the past and have a time to beat already, .

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Jul 15, 2011 – My average 5K run time is around 23mins 45secs. Is this a .

May 4, 2008 – I am assuming that 30minutes is an average time for a 5k? What is a good time for a 5k? Those who currently workout running a 5k, .

Time to register for the race to make sure you get your t-shirt size! . All funds raised from the Life is Good in the Wood 5K run/walk go directly to .

7 posts - 1 author - Last post: Jul 17, 2010been doing some 5k runs now once or twice a week depending on how i feel and schedule just wondering what a decent time is?

8 posts - 7 authorsWhat is a good 5k time for a first timer? I'm going to run my first 5K this sunday and was wondering about what the average timing is for most first time .

My question is how do I improve on my 5k time. It seems that no matter how much . I have a good base. This gets frustrating. I know I can run faster. .

Jun 24, 2011 – Like I mentioned above, the 5k run is short enough to be a good . The first time I tried it my 5k time dropped from 25:45 to 23:20 and the .

5K run, 5K walk ~ Jul 23, 2011 ~ Anchorage, AK. . Login, Run-Time (formerly User Options) · Client Support Center . Comments about Run For Good 5K .

5 answersIf you can run a 5K at when you are over 50, that's good enough - there is .

April 9: Falcon 5K Run - Our Lady of Good Counsel. . Run Start Time: 8:30 AM Where: Our Lady of Good Counsel High School .

I won't be able to answer every question here, but this should be a good . The idea is to gradually increase your running time until you can do 10 minutes straight. . I suggest you sign up for a 5K after a month or two of running, .

May 6, 2002 – A basic 5K schedule that assumes you don't run at all yet, .

If you are going to run your best 5K your body needs to be finely tuned and . good and your lactate threshold is high, you will probably still run a good race . . be high so that you can maintain your speed for a long period of time. .

Jul 27, 2008 – Run by you –. Setting a goal is not the main thing. . 17:51 is the time a 52 year old male would have to run a 5K to get the equivalent age-graded percentage as a 51 . This is good stuff! There have been Hit Counter .

16 posts - 11 authors - Last post: Jul 20, 2004In highschool I ran a 5k in 17:54. I was fast, and could run for a long time, but I wasn't a good runner. My first mile was 4:48, .

What is the average time to run a 5k for a 50 year old male? around 30 minutes. What is a good mile time for a 50 year old male? The answer depends largely .

May 28, 2010 – With my first 5k race just around the corner, I wanted to spend a bit . about what constitutes a good 5k time. I now have several test runs.

Use the running training calculator at Runner's World to predict your finish .

15 posts - 10 authors - Last post: Nov 26, 2010Hi, I'm trying to get some idea of what the average running time should be for a 49 . Having a good time would also be a worthwhile goal. .

Apr 9, 2011 – Run For Good 5K Fairfield, CA 5K Running Race. . Felt great! Beat my first 5k time running with Muss Man. 3 months ago. |Comment| .

Company Overview: All proceeds from 5K Run/Walk support The Good Samaritan . There is still time to sign up for Monday's run/walk so please come out and .

7 answers - Feb 6, 2007Top answer: 24:30 is a good start, but you have the ability to get that down to 15 minutes or less through training. Runner's World has some good training programs .

Event Name: Good Samaritan 5K Run/Walk. Event Date and Time: Saturday, September 17, 2011 @ 9am. Event Distance: 5 k. City and State: Castle Rock , CO .

9 answers - Jan 17I have a goal this year to run a 5k. Looking for a good program to get me . which I realize is a little longer than the time you have, .

3 answersTop answer: well for one thing a 5k is not the same as 5 miles. 5 miles in 30 minutes is very good, it puts you at about a 6 minute mile. but a 5k is shorter than 5 .

17 posts - 17 authors - Last post: Mar 1My 7-year-old son recently ask to run in a local 5k road race. I took him for a 3-mile training "jog" to ensure he could complete the .

20 posts - 6 authors - Last post: Aug 28, 2003Good time for a 5K is anytime where you finish. . I've made the odd monthly ranking when nobody else has run! .

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