Apr 14, 2010 – I PRed on Filthy Fifty with 14:31 about 3 weeks ago! .

10+ items – Leaderboard: Named - Filthy Fifty. Spinner .

Jan 19, 2008 – Women: Mariko 295 RX Men : Jator 262 RX. Notable: Evelyn .

Split Jerk 3-3-3-3-3 then 1 min KB Swing (men-55/women-36) 1 min Jump Rope 5 Rounds Terry: 75-95-105-115-125 (110 rx) Donna: 25-45-55-60-65 (78@26) Dan: . . Brenda's B-Day WOD: Filthy Fifty 50 Box Jump (men-24/women-20) 50 .

Jun 27, 2009 – When I awoke this morning to see "The Filthy Fifty" as the WOD for . Despite my yearning to do this WOD at RX, I have yet to figure out double .

Mar 26, 2010 – 50 Knees to elbows (knee must touch elbow for RX). 50 Push press, 45 pounds. 50 Back extensions. 50 Wall ball shots, 20 pound ball (Women .

Women- Total of 4400 lbs/ mod- 2500 lbs . Val, DNT Rx. Fran, 21:23 Rx, 3rd. Kevin, 27:12 Rx, 2nd. Andy, 13:35, 1/2 Filthy 50 Rx (due to hamstring) .

Aug 25, 2011 – Filthy Fifty or Dirty Thirty . I think (hope) this may be the first time through for me doing the filthy 50 rx! . Filthy 50 Stats of the 2011 CFG Competitors Men . Women Slowest 5 Average - 27:36:00. Fastest 5 Average - 17:04:12 .

KAREN 150 Wall Balls Phuc 11:51 RX Zach 16:12 RX Jonathan 26:42 15lbs . . Ab Mat Situps 20 Push Ups 10 Pullups Chart: Men, Women 3:55, 4:40 Elite 4:30, . .. Amy not only up'd her game and did Filthy 50 on the RX level, but also beat .

Nov 11, 2010 – 101111 Thursday “Filthy 50 or Dirty 30″ . Filthy 50. 50 Box jump, 24 inch box. 50 Jumping pull-ups . . 24:15 women's rx weight 24 in BJ .

Mar 29, 2010 – i have mixed feelings about this modified filthy fifty. on one hand, greg said that doing it this way can be almost as challenging because .

10+ items – Leaderboard: Named - Filthy Fifty. Spinner. For time: 50 Box .

We will be performing "The Filthy Fifty" CrossFit workout with a partner. . Despite my yearning to do this WOD at RX, I have yet to figure out double unders. . .. The results are in and the medals have been awarded! Women: Gold: Taren .

Dec 18, 2008 – Wendell Reynolds - Filthy Fifty, |December, 19 2008 - 10:14 pm . 26:26 ( women's rxd) major PR . 25:33 as RX'd (PR) previous PR 27:? .

This option is for all athletes who have not done the "Filthy Fifty" or "Dirty Thirty" before. . .. -Fastest Masters Woman (50 years and older, rx weight required) .

Apr 15, 2010 – Filthy Fifty Rx in 31:42, which is a PR by 37 seconds :) If I could get my . ( We need volunteers, especially women to help us practice.) .

Jul 4, 2011 – the Rx'ed women's weight on this is a 25# KB, and a 33# push press. Am I incorrect? The Ambassador says: 07.04.2011 at 1:27 pm. Filthy Fifty .

Aug 22, 2010 – Last year in Balad I did my first "Filthy Fifty" (but it wasn't totally correct . but this time try to do it as prescribed (Rx) for women: Box Jump 20", .

Jul 10, 2011 – Come on down and suffer out the Filthy 50. Remember, this is one of our benchmarks for the board. If you do it Rx'd, you are a contender to .

Nov 15, 2007 – Congrats man on being smart enough to keep a good woman when you got one! . wonder if xuan mai did it as rx'd with the pullups. and you did! that was great. . . Stopped by CrossfitOakland this morning for the Filthy Fifty. .

Mar 11, 2011 – Women's Personal Defense Readiness Workshop . “Filthy Fifty“ RX'D 30:51 Damn! felt like I struggled everywhere. Thanks Chef! Have a good .

Jul 3, 2011 – It should be fun as one of CFM's most experienced female . Martin's time during the 3:30 class was 5:14 Rx'd, Roger did it in 5:02, but Mike Y. . .. ran the Wed 9am “Gobble-Gobble” class through the ropes of the Filthy Fifty, .

Mar 3, 2010 – Today's CrossFit workout of the day was the Filthy 50. As you can see from . 50 box jumps (Rx 24" box for men, 20" women) 50 jumping pull- .

15 Pull-ups. Gx = Rx. Tx = Plate Jumps w/ D-bell/ 75#/45# OHS, Band Assist Pull- up . 200m Sprint*. Then… For Time Complete: 50 Plate Jump Burpees. Gx = Rx . “FILTHY FIFTY“ . . Carry a Barbell 800 meters (95# Men / 65# Women)… .

Aug 24, 2010 – Mike – Does the filthy fifty have a scaled version for women? . (knees to boobs) as you may have seen on “my” Rx'ed version this morning. .

Jun 29, 2011 – Filthy 50, Gonna Storm this WOD. . Filthy fifty good .

May 1, 2009 – 50 Wall ball shots, 20 pound ball (Women 12-15) 50 Burpees 50 Double unders. Post time to beyondthewhiteboard. 5-3-09 Filthy fifty small.jpg .

10+ items – Suggested searches related to 'filthy fifty'.

Mar 24, 2009 – "Filthy Fifty". 31:49 Rx. Did this one at "CrossFit Strong" again in Dallas. . sorry I' m going to miss your "Little Women" performances Jordan! .

Jul 5, 2011 – Tuesday 7/5/11 Workout of the Day: "Filthy Fifty" For time: 50 Box jumps, 24"/20" 50 . Men/Women: Rx'd/ 1-2 modifications/ 3 or more mod's .

Feb 5, 2010 – Posted in filthy fifty, friday fun with tags filthy fifty, friday fun on . which was 12#, probably close to the Rx'd weight for women, .

Dec 10, 2010 – Ali, regarding what is the Rx'd weight for women. The filthy fifty is a benchmark workout. as with all benchmark workouts, there is technically no .

2 days ago – RX: 95 / 65 L2: 75% 1RM Snatch L1: 65/45 . 8/27 WOD: “Filthy 50″ . RX: Men 20/55/95, Women 15/35/65, L2: M16/50/75, W 12/30/55, L1: .

Jan 5, 2011 – 1/6/2011 4:27 PM TJ wrote: Filthy 50 26:56???? Rx'd . . Allie B. You are all my closest family and the "now" generation of strong women. .

Jul 16, 2011 – Emma is kickin' ass in the 30 day Paleo challenge and even hit a WOD as Rx'd this week! Go Emms! “Filthy Fifty” aka “Chuck Norris”. For time: .

Work Capacity: Filthy Fifty – SEALFIT style: 2 rounds for time: 50 x Box . . 61:07 as Rx'd…glad that I finished it, dissapointed in my time compared to everyone else's. I gues. Reply . I guess your faster than the “fittest women on the. Reply .

Feb 5, 2010 – Today's Friday fun workout was the Filthy Fifty, which I hadn't done since . which was 12#, probably close to the Rx'd weight for women, .

Aug 18, 2011 – 21:26M-RX (vest) 23:31W-30#swing . coach said. If you do the walking swing wrong it turns into a women maker. . Filthy Fifty 32:18W-RX .

It's inspirational, empowering, and wonderful to know that as a woman, and a Mom of 2, I can be a role . All WODs are always done as rx'd. . Filthy Fifty: 24:29 .

Mar 29, 2011 – Bottle of Jimi to the most improved Filthy 50 time. . I just confirmed in my BTWB acct that I did it in 34:11 - NOT RX'D. I used a 10# wallball, and .

Aug 26, 2011 – WOD - Filthy 50 we don't have a ghd so we will subing barbell good mornings for . we will use normal women weights and still consider it rx'd. .

Apr 27, 2010 – This month challenge will be the ever famous "Filthy Fifty". If you don't know.. you need to . Advance for men / women - RX'ed as above .

Sep 20, 2008 – Filthy Fifty 28:19 RX, better than last time (31:30), but nowhere near my . 110822. EMOTM Pull-Up/DL Justin: 22200# Women: Elaine: 6650# .

stiff woman walking from 100 85 pd thursters--today cf in the park that was fun. 6 :26 PM Jun . filthy fifty today for the wod.. the PP at RX kick my arrrs. 4:35 PM .

15 posts - 13 authors - Last post: Nov 8, 2009Usually the RX for women is slightly different than that posted for men. . . tell me what would be a good warm up before the filthy fifty. .

Apr 29, 2009 – WOD "Filthy Fifty" 50 Box Jumps (24" men/20" women) 50 Jumping Pullups 50 KB Swings (16kg men/ 12 kg women) 50 Lunge steps 50 Knees .

10 posts - 9 authors - Last post: Apr 25, 2009This was my first "as RX'ed" Filthy Fifty, though I, too, subbed an 18 inch .

Nov 25, 2009 – 50 Wall ball shots, 20 pound ball (Women 14# ball) (Ball .

Aug 3, 2011 – Rx Men (Body Weight) Rx Women (50% Body Weight). WOD 21-15-9 . Recent Posts. WOD – Filthy 50 · WOD – Jordan's BDAY Bonanza! .

Top Men, Top Women. Name, Date, Time, Name, Date, Time . Val RX DNT Gary RX 35 :24. Diana RX 30:50. Suzanne RX 31:45. Erin RX 31:47. Tony RX 35:22 .

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