I ran my first 5K on thanksgiving day and my goal for this race was just to . I had only run 10k two times prior to my race. My goals for this race was to .

RunKeeper's 5K Time Goal, 30 minutes - Run Walk Run FitnessClasses follow a running training program plans developed by expert coaches.

26 posts - 25 authors - Last post: Nov 21, 2006I just like to run. So what is a decent 5K time for a first timer? . The best part is meeting your goal to compete and felt good about it. .

The 5k (3.1 miles) is one of the most popular running races today, . to start training for a 5k goal time, be sure to set a time that's within reach. .

"To run a 5K, or any competitive distance, you need to build up to it. . As you progress, your goal is to shorten the recovery time and increase the total .

Start time Triathlon & 5k Run: 9:00 AM. Start time Youth Race: 12:00 PM . one lane at . Sprint Tri: 750M Swim, 20K Cycle, 5K Run . Goal Time: 1:10:00. .

4 answersI'm 17 years old, 5 ft 10, 138 lbs. My average 5K run time is around 23mins 45secs. Is this a good start? What Time should I aim for, or set as a goal? .

Your marathon time goal can be quite difficult to determine. . Running Fundamentals: Improve Your Performance with Running Stretches . online calculators that give you a predicted marathon finish time based on your 10K or 5K times. .

Training to Run Your First 5k - by the American Council on Exercise. . goals to keep you motivated and give yourself ample time to move to the next level. .

The biggest of them all is what is your goal time. I am much more familiar with training high school runners to run a fast 5k because that is the distance .

4 posts - 3 authors - Last post: Nov 21, 20105K training programme and time goal Running Training. . I mean, I don't want to 'just' run a 5K, I want to set a time goal (in my case 16 .

After a warm up run 12 x 400 meters at your goal 5K pace. Recover between each repeat for 30 seconds. After a few weeks at this level drop your recover time .

5K run ~ Aug 13, 2011 ~ Cary, NC. . Login, Run-Time (formerly User Options) · Client Support Center . TFC Race for the Goal 5K .

15 posts - 10 authors - Last post: Nov 26, 2010Hi, I'm trying to get some idea of what the average running time should be for a 49 . Having a good time would also be a worthwhile goal. .

Mar 26, 2011 – Last year I was mid-way in the Couch to 5k program and I ended up with a 42 min time. This year I set a personal goal of 35 minutes and did .

No Boundaries beginning runner 5k programs Will one of your 2011 goals be to . Have you always wanted to run a 5K race but didn't know where to start? . I learned that I can push myself just a little bit at a time and I will become .

May 18, 2011 – Running a 5k race (whether timed in an official event or by yourself) . When training, do not mind your time, the first goal is to FINISH .

Your race time goal should be greater or lesser than your past finishing times by . If you're training for a 5K, run 5K on the track at 95 percent effort, .

Running Tips · Marathon Running · 5K Running · 10K Running . My name is Franc Karpo and along with my training running partner and long time running coach, . you achieve all your running goals and maybe a few you never dreamed of! .

2 answersI'm over 50 and just started exercising 6 months ago. . A 5k is only 3.1 miles . At the pace you're improving, that should be no problem. . dont be afraid to .

Use the running training calculator at Runner's World to predict your finish times . Programs from RunnersWorld that are tailored to your level and goals. . . Enter your most recent race distance and time. Example: You ran a 5k or 3 .

Running 5k on treadmill is challenging and not everyone can run for 5 kilometers if . on the treadmill their goal is to reach 5 kilometers on one training session. . you should give your muscles time to recover so you can run again. .

Jun 15, 2011 – For beginners, run between 15 and 25 miles per week with a goal 5K time of 24 minutes. As the speed of the 5K increases, an intermediate .

May 28, 2011 – Question by Courtyy: what is a great goal time for my 1st 5k? . If you can run the whole way, 30 minutes would be a good goal. .

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Apr 14, 2011 – The Program: I finished the Couch to 5k (C25K) running program April . Program's Goal: Get my 5k time below 30 minutes and lose 18 pounds. .

Q: I am a HS junior and have been running off and on for a few years. This last xc season I ran a 19:38 5k before I took some time off due to burn out. .

May 22, 2010 – From the treadmill to the track if you are running a 5k or a marathon . What is the best way to reduce my time? My ultimate goal is to get .

You do the training needed for the distance and time goal (See my books Running Year Round Plan and Galloway Training Programs) * The temperature on the .

Aug 20, 2008 – I love the the 5k! I run XC in school and can't get enough .

Jun 4, 2011 – One of my long term goals was to run a 5k next August and to someday do a Warrior Dash (http://www.warriordash.com). I just found out, .

Mar 2, 2011 – GOAL: Learn to RUN A 5k. With a little dedication and just three runs . Walk 1 minute, then run 5 minutes. Repeat four times, plus walk 1 .

The Couch-to-5K Running Plan. What is your run time goal? Run Less for Your Personal Best Race. ow.ly. You don't have to race every weekend to reach your .

Get free 5K training schedules and tips for 5K training and running. . to give racing a try as well as advanced runners who like to have short-term goals. .

Jul 12, 2011 – Advanced: With the goal of improving your running time/performance, this level requires at least one previous 5K experience within the past .

5 posts - 4 authorsI think you can run this 5K and I think it is a perfect goal for you to shoot for. . Don't set a time goal ~ just set the goal to finish. .

25 posts - 24 authors - Last post: Jun 16I'm attempting to run a 5K by the time I turn 30 which is in a few short months. . Look at what pace is comfortable and set a goal. .

13 posts - 11 authors - Last post: Mar 2OK, I'm going to do my first 5k fun run on April 2nd. I'm going to walk it, I know I'm not . I need to set a reasonable time goal for myself.

If you're new to running, then a goal of running your first 5K race is both . which is the approximate amount of time it will take you to run 5K. .

Start today with a free 5K running log | ActiveTrainer. . 37:59 Time Goal 5K Training Program, Jeff Galloway, 7 weeks, 24.95, Preview · 15:00 Time Goal 5K .

19:59 Time Goal 5K Training Program. This seven week program is for the . The training is based on a 3-4 day running week, which mixes long, short, .

When you combine goal-based training (goals such as running a 5K for time, or building up to a marathon) and the variety offered by each of the previously .

Set both your short-term goals (like lose 10 pounds) and even those long-term goals (like join a 5k run). Your trainer will be able to tell you if those .

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Goal: unknown at this time, maybe 25:30 is achievable? Have to pull out for Grandma S's funeral :-(. April 25, 2009: Houston Rise and Shine 5k run and walk .

No goal is insurmountable when you start slow. Follow this guide and training plan for running your first 5K, or use it as a launch pad towards . "I remember I started giggling because at the time I was trying to lose weight and here .

48 posts - 13 authors - Last post: Mar 12Just you're average time and your goals. I completed my first sprint triathlon with a 5K run in April of 07 with a time of 45:00 and total .

Some 5K goals include completing the entire event running, improving your time by 30 seconds to 1 full minute, or coming in under a specific time. .

ICG Goals. How do you know if the exercise you are doing is working? . body fat percentage, 5k run time, marathon run time, 2k row time, max deadlift, .

Apr 3, 2011 – It takes time to adjust to any new fitness program and setting reasonable goals is important. If you're ready to give running a try, my 5K .

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