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May 29, 2008 – I tried to start a running program (couch to 5k) but had to quit not due to . meters) , so that means you'll have to swim 33 laps to equal one mile. . . lots of smaller muscles that can take advantage of many things in the water .

A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because the 5K is one of . People run 5K races for many different reasons. Some of the most .

7 posts - 6 authors - Last post: 6 days agoLet me stir the pot a little more, 1 mile running = 1 mile biking, each one .

46 posts - 6 authors - Last post: May 31If you are running for weight loss and general fitness, 10 min/mile is a . I am curious- the people who run long distance races- what is the average pace for a 5k, 10k or . Like with so many physical activities “good” is your definition of it. . . That is 40 teaspoons of coffee..maybe equal to two or three 20 oz' of .

Building a foundation of 20-25 miles a week of running is considered to be . to help you with your training for crushing the PFT run or 5k and 10k contests: .

Many 5K races are held on a Saturday. For this . Five kilometers is equal to 3.1 miles. runners down the bridge image by jimcox40 from Fotolia.com . Running 3.5 miles means a 5K is possible. number one image by Adkok from Fotolia.com .

During the cold winter months when snow and ice are on the ground, it's too dangerous to ride a bike, so many cyclists run instead. The standard comparison is .

5 posts - 4 authors - Last post: Sep 23Is it possible to run an additional 7 miles after coming home from a 5K to equal 10 miles? My usual runs are 7 miles and I've been great with .

Winter conditions mean that many cyclists turn to running to maintain off-season fitness. But how does a six-mile run equate in cycling mileage? . Mountain Biking · Running · · 5K Training Guide · · 10K Training Guide · · Half . So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. .

Mar 28, 2011 – How Many Calories Are Burned During A 5k Run? . The old rule of thumb is that one mile of running equals 100 calories burned. However .

Feb 15, 2010 – How many bike miles equal a running mile? False. Beginners . . 2-27 Shiners Shine Run 5k, Simpsonville, SC 22:55. 4-24 Earth Day- Half, .

A kilometer is equal to 6/10ths of a mile. So if you times that by 5, you will get 3 miles. So, if you are going out to run a 5k, you are running 3 miles. A kilometer is .

Oct 14, 2011 – Question by Red: Running a 5K – treadmill setting?? I'd like to run a 5K in approx . 27 minutes. How many miles an hour do I need to set my treadmill speed for? . 2) 3.2 miles * 8.44 minutes a mile equals 27.008 minutes. .

Jun 14, 2009 – 5k Equals 3.1 Miles ; 5k Equals How Many Miles ; Triathalon .

Sep 13, 2011 – 5k is equal to 16 miles, right?!? My long run this weekend is scheduled for a whooping 16 miles, the longest to date. I was just starting to think . Hmph. I don't know, so many races, so little time. How about all of you, have you .

A nice conversion chart for 5k in miles along with many other kilometer to mile . When running on a 400 meter track, 25 laps equals 10000 meters (10K) or .

5k Equals How Many Miles - Zimbio 1 hour ago . 5k Equals How Many Miles, and other questions about training for your first 5K roadrace. Running tips and .

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Treadmill running can add an extra dimension to your training and can help you . For example, if my goal is to break 19 minutes in a 5k (sub 6-minute pace). . running at a 1.0% grade on a treadmill for a mile is equivalent to running a slow .

How many miles does 5k equal? ChaCha Answer: Five K equals 3 miles in length. . How many bike miles equal a running mile?: Beginners: Runner's . .

Jan 13, 2007 – RE: miles cycling = how many miles running? . average of 250 watts is equivalent to 4.95 miles of running at 6:50 pace. . . 5K trail raceTues. .

Dec 16, 2009 – 5k Equals How Many Miles, and other questions about training for your first 5K roadrace. Running tips and training advice.

A 20-mile run once a week was an essential part of his training, which . a feat which would cause many modern exponents of the 5K to turn pale! . only two- and-a-quarter minutes equalled the maximum potential, eg, best 1500m = 3 mins. .

Find 1690 questions and answers about How Many Miles Is a 5k Race at Ask. com Read more. . K stands for Kilometer which equals 0.62 miles, so a 5k race = 3.1 miles and a . Mayo Clinic - http://www.mayoclinic.com/health/5k-run/ sm00061 .

3.106 855 961 2 miles. How many miles are there in a 5k? About 3. 5k equals how many miles? 3 miles. How many miles are in a 5k run? About 3 miles. .

32 posts - 30 authors - Last post: Jun 4, 2010For me, one mile running at a 9 minute pace is about 25 miles biking at 16 mph. . 3:1 time-wise, so an easy 5K run (20 minutes) would be equivalent to a brisk . .. 1 mile of running equals 3 miles of cycling with many caveats. .

5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for . It is not intended to run a fast 5K or to improve your speed. You should be able to .

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a .

How many miles equals 5 kilometer? 3.1 miles is equal to 5 kilometers. How many kilometers in a 5 miles? 5 mi. = 8.04672 km. How many miles . Sign in using: .

Mar 5, 2008 – I charted how many miles I ran so I could look back and see how well I . Running a 5K race is a goal that is very attainable for most people. .

Dec 6, 2010 – If I was running 25 miles a week before, how many miles should I cycle? 50? And do I . . Last night I rode 60 minutes, 17 miles at random hills and felt almost like I ran 5k. . Four miles on a bike equals one mile of running. .

Find 1915 questions and answers about 5k Equals How Many Miles at Ask.com .

I am new to running. How many miles is 2K and 5K race? . so since 1 kilometer equals .8 miles i would guess its 1.6 miles and a 5K would be 4 miles. Ten K is .

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From strides and 200s. to half miles and 1000s at 5K pace. . 90 % is 10k speed; and 80 percent equals his steady running pace which is between . for 3-5 minutes' duration, repeated many times in one session, with a short recovery; and the .

5k Equals How Many Miles. 5k Equals How Many Miles, and other questions .

9 answers - Aug 21, 200710 kilometers equal 6.2 miles. a marathon always 26.2 miles and a half marathon is . I have run each one of these races many different times. .

5k/10k Training . For the marathon, once you reach 18 miles, increase by three miles every third week. . at any speed, Twenty miles with walk breaks equals 20 miles run continuously's at any speed (but you recover faster with walk breaks). .

It doesn't matter how many miles a week you run (10 miles, 20 miles, 30 miles, . ) , if you don't create a calorie deficit, you will not lose weight. Use the Running .

Jump to How many miles is a 10k and a 5k run?‎: 10k would be about 6.2 miles and 5k would be about . /how-many-miles-is-a- 10k-and-a-5k-r.

5+ items – You may be wondering, “a 5k is how many miles,” or “what the .

10 posts - 4 authors - Last post: Oct 6, 2003But my question is, impressionistically speaking how many miles per hour on the bike, equals what minutes per mile on the run. 25 mph bike .

Jan 1, 2011 – Too many people have been turned off of running simply by trying to start . from couch potato to runner, getting you running three miles (or 5K) .

Many years ago I had an athlete aged 20 who was running about 40 miles a . that 4-5 miles of steady cycling is physiologically equal to one mile of steady running, . 1 x mile for the 5K specialist, 1 x 2 miles for the 10K runner and 1 x 10K for .

Your Running Stories Girls Talk Free E-Zine Training Advice Running Tips Running Gear Running Shoes Beginner Running Running Workouts 5K Training .

For those of you thinking about doing a 5K, but not sure what it entails, I recommend you give it a shot. A 5K is a running race of about 3 miles. It's a pret.

How many miles in a 5k? The name 5K . to as 5k or a 5k race. Since 1 km is equivalent to 0.62 miles, a 5k is a race to run a distance of approximately 3.1 miles. .

5K Training Plans . For years fitness enthusiasts have believed that .

9 answers - May 9, 2007I am new to running. How many miles is 2K and 5K race? . 1 kilometer equals .8 miles i would guess its 1.6 miles and a 5K would be 4 miles. .

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