How 'bout when you run a 5K and want to know what you could run for 10K? . your equivalent race performances using a current race time at any distance as .

10k training. mileage and strength and access to four other parts of 10k training · Week 14 of 20 week 5K & 10K training program · 12K distance running, racing .

Apr 17, 2008 – In the fall, she'd won the national road-running championship for 5K (3.1 miles) , a distance she specialized in at Stanford. .

9 posts - 6 authors - Last post: Jul 7I am currently running decent mileage over the summer getting . . You'll keep improving at all distances 5k and up with what you're doing. .

5000m(5k). 8000m(8k). 5 miles. 10000m(10k). ten miles. a half marathon . equivalents and are not a guarantee of performance or final race distance times. .

13 posts - 8 authors - Last post: Mar 24, 2008I'm running 30mpw and that means only 6 miles for a long run??? How could .

Sep 9, 2004 – Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork.

8 answers - Jun 13, 2007Top answer: 5 kilometers = 3.10685596 miles. Most simply refer to it as 3.1 miles. In a "real world" 5k road race, the official distance is measured on the absolutely shortest .

12 answersTop answer: 3.1 miles. that's how long varsity cross country races are

Jul 30, 2008 – User Groups > Improving Your 5K > Forum > Speed, distance, or both? . people the speed gets faster as they build a bigger base of miles run. .

48 posts - 13 authors - Last post: Sep 9I am just interested in a survey of people's 5K times - not "best race" time . . Also, running shorter distances, like 4 1.4 miles with a breif rest in .

Faster 5Ks on 40 miles per week. . Long distance running / jogging [0 replies] . Experienced at 10K or 5K racing on 30 miles per week and done a hill training .

Runningmap is an easy-to-use route mapping site for runners and outdoor enthusiasts. Plan your training by creating route maps and view the distance and .

10 posts - 7 authors - Last post: Aug 10So at this point my goal races are 5k distance. I am slowly building my mileage back up. In order to get as fast as possible what would it take as .

10K & 5K Running, Training and Racing: The Running Pyramid. .

Sep 27, 2001 – It seems obvious that someone training for a 5k distance will not need as much mileage as if he were training for a marathon. Yet there are .

Oct 26, 2007 – And if you slowly lengthen the distance of your longest run, you can . trying to do better at the 5K, run longer than 3.1 miles so that the 5K is .

5 km is exactly 3.10685596 miles (don't forget that extra .00685596 of a mile, it could cost you the . Can you answer these Length and Distance questions? .

Part One: Going the Distance. Running a 5K successfully means putting a lot of miles under your belt. This is called mileage, and this is what will give you .

Enter your distance in miles and your time, then click the compute button and your pace will appear in the Miles/Hour field. Distance in miles . 5K = 3.106856 M .

5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for a first race because of its relatively short distance and because it is the most .

Base training enables you to cover the 5K distance comfortably at a general level of fitness. Ideally, you should cover 20 to 30 miles a week. Vary your distances .

Although a 5k is a short distance (3.1 miles), it is still long enough of a race to require proper training and planning before jumping in. Although it is entirely .

Aug 2, 2011 – Treadmill: 88.7 miles. Total . New PR for 5k distance! . On Friday I was to run a 5k time trial at near race pace (you can never really imitate .

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a .

4 posts - 3 authors - Last post: Feb 27, 2008I'm planning to take my first 5K race. But it occurred to me that I actually don't know the exact distance of 5K race. . 5 kilometers. 5k is 3.1 miles. .

Training for a 5k involves more than just a bunch of distance runs. . already in running shape, training for a 5k depends upon the mileage you are going to run, .

5K, 10K, Marathon. How far is that, really? How long does it take to walk .

A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because .

Enter total distance, hours, minutes and seconds, then click compute. Your required pace will be displayed in the pace boxes. 5k = 3.1 miles, 8k = 4.97 miles , .

Jan 2, 2011 – Just 6.2 miles on Saturday and an easy 12-mile run on Sunday. . Shoot for a PR at the 5K distance if I could get one and cross off one of my .

Did you just run a 5K PR, and want to know how that might translate into an upcoming . Non-Metric: Enter all distances in miles (see conversion chart below) . .

. looking to improve their speed and strength for the 5K racing distance. Weekly mileage ranges from 15-25 miles per week with a long run peaking at 8 miles. .

Gain more mileage at one event - Receive cumulative race results for both the 10k & 5k - Distance Dare finishers' medal - Start your collection of "Distance Dare " .

5 Kilometers, 5 Miles, 10 Kilometers, 10 Miles, Half Marathon, Marathon . Choose a distance and a time to calculate theoretical race results at different .

Saturday - Run 2.5 miles easy. Sunday - Run 3 miles easy. You make another .

5K stands for 5 kilometers which equals 3.1 miles. A 5K is a good choice for a first race because of its relatively short distance and because it is the most .

You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. Even if you're a couch .

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Training for this classic distance requires you to put in a careful balance of both mileage and speedwork. Cool Running's running programs for the 5K .

5K training, running and racing: Mileage base for strength endurance. 5K running requires a 15 mile distance run most weeks to build stamina, aerobic .

Most runners seeking to maximize their 5K or 10K potential will need to adopt . 1 ) The intervals must complement the distance mileage training (i.e., a runner .

The 10k is considered by many runners to be the distance that separates the middle distance runners from the long distance runners. A 5k (3.1 miles) race is a .

How many miles are there in a 5K race? What is a 5K distance? How far is a 5K?

Jan 1, 2011 – . getting you running three miles (or 5K) on a regular basis in just two . For now focus on gradually increasing the time or distance you run. .

If running 1.5 miles for your first workout seems too difficult, you might want to . Don't worry about how fast you run; just cover the distance--or approximately the .

Want to increase your endurance but just can't seem to cover the distance while . long run but if you are getting ready for a 5K, 5 to 6 miles may be your max. .

5k Distance Many Miles Papers and Research , find free PDF download from the original PDF search engine.

Oct 24, 2004 – . like many runners you may be frustrated at racing 5K distances and never . Running 4 miles after work at a slow steady pace 3-4 times/wk is .

so a 5k run would have to be a little over 3 miles. To do the math you would .

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