Register for the Easter Sun Run in Wichita. An Annual race to benefit Youth Horizons.

5k Training Schedule | 10k Training Schedule . 1 mile. 2. walk or XT. run 15 min. walk or XT. run 15 min. walk or XT. off. 1 mile .

No matter how hot it is on race day, based on a training schedule of 30 miles per week, your 10K race is still 99 percent preparation and one percent .

Jim Herrin logo, Race Series Logo Jim Herrin Memorial 5K & 10K Warner Robins, 7: 30 am (1-mile fun run at 8:15) The Robins Pacers sponsor this race each year .

If you possess a good level of fitness (because of participation in other sports ) you probably could run a half dozen miles on very little training. .

Sep 9, 2004 – For runners who run 15 to 25 miles per week and expect to run the 10K in 48:00 and up for men, or 54:00 and up for women. .

the 8th Annual Kit Callahan's Miracle Mile, 10K Run, 2 Mile Run/Walk and Fun Runs at George Mason University. Our goal this year is to attract over 650 .

Oregon Road Runners Club Garlic Festival 10K and 2-mile Run/Walk. Saturday .

May 28, 2011 – Join us for the first annual "Remember Me" Memorial weekend Celebration 10k / 5k / 1 mile Race 2011 honoring Capt. .

Oct 22 , 2011 - 9:00 am -10:00 amEtc/GMT-5 To benefit the Will to Live Foundation When Saturday, October 22, 2011 9:00 a.m. Where Iroquois Park, .

The Pumpkin Classic is an annual 10k and 2 mile run/walk sponsored by Libby's Pumpkin that attracts over 1000 runners and walkers each year. .

American Red Cross - Run for the Red 10k, 5k, 1 Mile Fun Run. Saturday, August 06, 2011 | Festival Park - Ray Ave and Rowan Street Fayetteville, NC .

50K run, 50K Relay/ 22 Mile run, 25K run, 7 Mile run, 7 Mile walk, Folsom, CA Sacramento. 11/24/2011. Thursday, Roseville Turkey Trot 10K run, 10K walk, .

The Castle Run features both a flat fast 2 mile run and a challenging 10k run with significant elevation changes along with a free kids fun run. .

The 10K is a popular race length. A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. Because the 10K is considered a shorter road race, .

Aug 06, 2011, St. Barnabas Medical Center 5K, Road Race, 3.1 mile, Gibsonia, PA, RH. Aug 06, 2011, National Veterans Wheelchair Games, Road Race, 10K, 5K .

The City of Cottonwood is excited to announce the third annual Brian Mickelsen Memorial Half-Marathon, 10K, and 2 mile Run/Walk on April 16, .

How to Train to Run a 10K Race. The 10K (10 kilometers, or 6.2 miles) is a road- running standard. Even if you're a beginning runner, you've likely heard of .

6 posts - 3 authors - Last post: 5 days agoI've got a road 1 mile race coming up in 7 weeks. Any suggestions on workouts I can add into my routine to prepare for it? .

28th Annual Run for Life 5K & 10K, Mile and Tot Trot, Kennesaw, 7:00 a.m.; 912- 213-0998 or web site • Adventure Race for the Rescues, Gainesville, .

Save Your Skin 10K Race. & 2 mile awareness walk. September 17, 2011. Come run to promote skin cancer awareness and prevention .

Miles for Migraine 5K, 10K run and 2 Mile Walk is a fundraising event for headache/migraine sufferers. Miles for Migraine.org is a concerned group of .

Use this Marathon Run Calculator to calculate target race times for marathons, half-marathons, 10-mile, 10k and any other race distance. .

Race Distances. Marathon 26.2 miles; Marathon Relay 26.2 miles (7.2 Miles, 6.8 Miles, 6.4 Miles, 5.8 Miles = 26.2 Miles); Half Marathon 13.1 miles; 10K Run .

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Events and Start Times, Fun Run: 8:30am. 10K: 9:00am 2 Miles: 9:00am . The 3 events – 1K Kids' Penguin Waddle, 2 Mile run/walk & 10K run/walk (USATF-cert .

10K run, 5K run, 5K walk, 1M fun run, kids run ~ Jul 30, 2011 ~ Kennesaw, GA.

Register in person at the Parks and Recreation Office at 775 North Main, Spanish Fork. Pre-registration forms also available on line at .

The Family Care Network's 8th annual Miracle Miles for Kids Walk/Run took place on May 7th, 2011. The 10k (6.2 miles) race course runs along the water's .

Jul 10, 2011 – Running Log after 10000th mile run. 千里之行﹐始於足下。 A journey of a thousand miles begins with a single step — Lao Zi .

Join us for Ramble into Spring 2011. Choose to participate in a 5K, 10K, 10-Mile run/walk at McKendree University.

6:30 pm, Self Transcendence 2-Mile Race Fun Run/Walk (every Thursday through August) . . 8:00 AM, 22nd Annual AIDS 5K Walk and 10K Run, 619/291-WALK (9255) .

1 day ago – Race a Faster 10K: Add Mile Repeats to Your Week . When training for a 10K, a typical mile repeats workout means running a mile at race .

06, Oraivi 8K and 2 Mile Run and Walk, 8K (6:30 AM), 2 Mile (7:45 AM), Oraivi, Juwan Nuvayokva 928-814-1589. 06, Eagar Daze Run/Bike For Your Health 10k, .

10 Mile - Presented by "Target Stores". 10K Run - Presented by "Center Street Wealth Strategies" in Northville. 5K Run/Walk - For "Karmnos Cancer Institute" .

Predict a Race Time Based on Your Times at Races of Other Distances . Did you just run a 5K PR, and want to know how that might translate into an upcoming 10K ? . or miles) to estimate how long it will take you to finish a race of a .

Jump to Kalkaska Trout Run - Wood Memorial Race‎: Kalkaska Rotary Club. SATURDAY APRIL 30th, 2011. 5K Mile Run/Walk 10K Mile Run. Location: .

There are 6.2 miles in a 10k race. 1 mile = 1.609344 kilometers. And. 1 kilometer = 0.621371 miles. So, 10 kilometers would be 10 x .621371192 which equals .

Brian Mickelsen Memorial Half-Marathon, 10K, 2-Mile Run/Walk - The 2011 Brian Mickelsen Memorial 1/2 Marathon, 10K, 2-Mile Run/Walk is Saturday, April 16.

Develop a great 10K Race Strategy. Run smart, strong, and finish with a fast time!

Distance classification: HALF-MARATHON, 10K, 1 MILE RUN Racing Strategy –> This is pretty simple, like Forest Gump, “We are running!” on Sunday, October 9, .

Vaughn Forest Resurrection Run 10K/5K & 1 mile Fun Run | April 23, 2011.

Saturday Feb 12, 2012 - 7:30 am; 10K starts at 8:30 am; Cameron Park Lake - Cameron Park California, 25 Miles East of Sacramento via Hwy 50; 3rd Race in the .

Distances vary but often include 10K, 5K and 1-mile runs; each race is chip timed. If you have any questions about any of our Run For The Warriors® races, .

Ask the Coach: Improving 10 Mile Race Time, Preparation for First 10K Race. By Coach Kirt West May/June 2003. For the Washington Running Report. Dear Coach: .

Jun 12, 2011 – In addition to the Wounded Warrior Half Marathon, there will also be a 10K and Military Mile Fun Run. The course start and finish will be .

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Mar 12, 2011 – St. Patrick's Day 10K, 2 & 4 Mile Run/Walk, Mission Bay Park, San Diego, Domino's Pizza.

10k, 50k, 50m. 7:00 AM Race start for 50 mile and 50k . Autumn Leaves is a 10k , 50k and 50 mile race held in the beautiful fall colors along the .

Why Race 10000 meters? The 10K race is a slower, more comfortable running .

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