Using a pedometer, you will gradually work your way up to walking 10000 steps a day. This will help you achieve the amount of physical activity recommended .

Jan 23, 2010 . Question: Where did the figure of walking 10000 steps per day for fitness and weight loss come from? What research supports walking 10000 .

Lose weight. Lose body fat. What should my percent (%) body fat be? Decrease your hip circumference. Increase your HDL (good) cholesterol. Lower.

Welcome to UWM's fifth annual 10000 Steps Program! This program was designed to get the UWM community to incorporate more physical activity into their busy .

Sep 28, 2007 . Walking 10000 steps a day can improve your health, build stamina and burn excess calories. As office worker Kate discovers, it's easier than .

The 10000 Steps Lose Weight Edition gives you a winning combination of stepping and simple satisfaction foods to feel great and manage weight! .

How to use your pedometer: how to measure your stride and how to get 10000 steps in every day.

The goal of taking 10000 steps in a day is a rough equivalent to the Surgeon . The goal is to measure your steps in a typical week. Don't try to walk more .

Exercise question: How many miles are 10000 steps? Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe.

Embark on your own 10000 steps a day challenge. Get useful tips on how to increase your daily steps and complete the challenge.

10000 Steps. Now follow us on Facebook! Thank you to the more than 1000 people who registered this year for the 10000 Steps Challenge sponsored by Blue Care .

Maybe you have heard the recent guidelines about walking 10000 steps per day. How far is 10000 steps anyway? The average person's stride length is .

To achieve good health, strive to take 10000 steps a day (the equivalent of walking roughly five miles). A person who walks 10000 steps a day will burn .

Feb 22, 2010 . Study: 10000 Steps a Day Is Good for You, Weíve long been told that walking 10000 steps a day is good for us, but a new study now shows .

How many steps do you take in a day? Participate in the 8-week “Just Walk 10000 Steps-a-Day” walking program and find out!

Kaiser Permanente offers healthy lifestyle programs to help members thrive. These personalized, online programs provide concrete action plans to help .

Learn about the 10000 steps a day walking plan that originated in Japan over 40 years ago and how it leads to better overall physical and mental wellness .

Therefore, the goal of taking 10000 steps (or about five miles total) in a day is a rough equivalent to the Surgeon General's recommendation with the .

A Japanese researcher came up with the idea of 10000 steps a day as a recommendation for physical activity. The goal of 10000 Steps appears to be a good .

10000 STEPS A DAY Do you need a little motivation to get out the door? Try wearing a pedometer and gradually increasing your daily steps. Read more .

Feb 8, 2005 . Who Says 10000 Steps a Day?, walking, pedometer, calories, diet, exercise, health, medicine, doctor.

by C Tudor-Locke - 2004 - Cited by 439 - Related articles

If you're going to undertake the 10000 step program, you'll only need two things : a good pair of walking shoes, and a pedometer. A pedometer measures your .

steps.

Jan 13, 2011 . Walking, running or jogging a total of 10000 steps per day improves a person's insulin sensitivity -- and that can reduce the risk of .

Feb 9, 2004 . But like so many one-size-fits-all solutions, those 10000 steps may not all be necessary. "The number 10000 has developed almost mythical .

Just mail your defective pedometer, along with your name, address to: HealthPartners, Inc. 21111H - HealthPartners 10000 Steps® P.O. Box 1309 .

Dec 29, 2010 . 10000 steps to success.jpg Have you heard that one of the best ways to . 10000 steps is roughly equal to about 5 miles or about 60 minutes .

A growing number of people are counting their steps, rather than how many minutes they walk. Look closely and you'll see them. They're the ones with the .

Jan 15, 2010 . 9 simple, lifestyle hacks to help walk 10000 steps a day.

Through a unique style of stewardship, 10000 Steps has been exploring downtown Oakland's historic parks. These parks—Jefferson Square, Lafayette Square, .

10000 steps a day program explained - the benefits of walking and using a pedometer as a motivation tool.

Many people do not realize that on a daily basis they probably already walk 900 to 3000 steps, even if they have a relatively sedentary lifestyle. .

When you take 10000 steps each day, this brings about better health. An inactive individual may on average walk from 1000-3000 steps in a day only without .

There's no easier, more cost-effective way to implement the most popular and effective 10000 steps a day program than 10K-A-Day. .

Recent Product List : BIOMUSIQUE - The 10000 Steps : Biomusique by Gregg Ellis and Lisbeth Scott. Meditation and relaxation music.

Step counters can give encouragement to compete with oneself in getting fit and losing weight. A total of 10000 steps per day, equivalent to 5 miles (8.0 .

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There are now some studies suggesting that walking 10000 steps a day is the . Here is what we learned about getting started on the 10000 steps program: .

Walk away from inactive behavior and join your co-workers in the 10000 Step Challenge, a walking program to help you stretch your daily physical lifestyle .

Directed by Richard E. Gershman. With Amy Brenneman, Richard T. Jones, Dan Futterman, Jessica Tuck.

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Just Walk 10000 Steps a Day can show you how to benefit from consistent, shorter sessions of physical activity throughout the day. .

Select Category, 10000 Steps (1), Acupuncture (1), Anorexia (1), Antiaging (1), Arthritis (1), Asthma (1), Basic Exercises (1), Bitter Orange (1) .

Mar 18, 2011 . Just 10000 steps a day, five days a week improves your insulin sensitivity. Most people already walk 3000 to 5000 steps a day. .

Jun 4, 2007 . Health and fitness experts advocate taking 10000 steps per day. What are the caloric requirements and weight loss potential of these .

Jan 14, 2011 . Building up to 10000 steps each and every day can help control weight and may reduce diabetes risk, suggests new research in the British .

Feb 10, 2011 . By noon, I was up to 2165 steps. Still a long way from 10000. . There are many factors to apply to a goal of 10000 steps per day. .

Oct 25, 2010 . It is the overarching goal of this challenge to encourage participants to reach 10000 steps, the recommended amount of daily movement. .

The only thing you need for the dark chocolate diet is a pedometer and a blender and all you need to do is take 10000 steps a day.

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