Diet and exercise (9). Exercise for weight loss: Calories burned in 1 hour . To lose 1 to 2 pounds a week, you need to burn 500 to 1000 calories more than .

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But be aware, most 1000 calorie diet plans that I've seen (except for the ones mentioned in the beginning) are nothing more than some weird weight loss fads .

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May 29, 2008 . Last year I was on a sub-1000 calorie diet for a month. Guess how much I lost? 4 pounds, in the whole month (and, at 195, I had weight .

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Jump to Maintaining Weight Loss‎: Studies have shown that following a diet of approximately 800 to 1000 calories produces weight loss similar to that .

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Mar 28, 2011 . To lose 2 pounds per week, a deficit of 1000 calories per day is required. . Weight loss - intentional; Dieting - fad diets; Fad diets; .

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Jan 2, 2008 . What is the 1000-calorie diet? Every day as we go about our daily . of 8750 over the week, which should lead to a two pound weight loss. .

For most people just going on a diet won't lead to permanent weight loss. . But if you follow the 1000 calorie diet for a long time your metabolism will .

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Sample diet plan for a 1000 Calorie Diet. Based on the food pyramid . of the best ways to lose a few pounds quickly or start a long term weight loss plan. .

Apr 25, 2011 . Traditional weight loss methods include low-calorie diets from 800 to . at higher calorie levels (800 - 1000 calories) produce weight loss .

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Feb 16, 2006 . The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good .

Mar 18, 2011 . 1000 Calorie Diet & Weight Loss. Weight loss enthusiasts may embrace a low calorie diet such as the 1000 calorie diet.

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The 1000 Calories Diet Plan is a short-term weight loss diet that can be used to overcome a weight loss plateau or cleanse the digestive system - Weight .

Jun 5, 2010 . Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet .

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Sep 5, 2010 . The 1000 calorie diets for quick weight loss have been proved to take off more or less 12 per cent of their original body weight in lesser .

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The 1000 Calorie Diet plan combines a fat-burning exercise program with reduced caloric intake for quick and long-lasting weight loss, promising to help you .

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3 posts - Last post: Apr 316 Oct 1995 Based diet plans exercise your actual weight loss at a given calorie intake , if you foundthat while eating 1000 calories per .

Apr 6, 2011 . Even though the 1000 calorie diet for weight loss works for most people, it shouldn't be followed for a long periods of time, as it can have .

Calories give us energy. After some time this 1000 calorie diet slows down your body's metabolism and that will stop the weight loss. .

The 1000 calorie diet is a drastic weight loss program that is intended to help you lose a great deal of weight as quickly as possible through the use of .

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Very-low-calorie diets, with daily consumption of 1000 or fewer calories, can be very effective for rapid weight loss but should be undertaken under a .

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Much is talked about 1000 calorie diets but are they safe and sustainable?

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5 answers - Mar 24I am a female, 15 years old, 5 feet tall and 120 pounds. . It's not good to change your diet so drastically because it throws off your .

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