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1000 Calorie Diet Plan, Day 4. Breakfast -tea free + 2 crackers + 2 yogurt (1 teaspoon sugar) Lunch: -Salad starchy and green vegetables Fruit Evening: .

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Jul 10, 2011 – 1000 calorie a day diet means to consume only that much food . Morning snack: 75 to 100 gm of fat free yogurt or a strawberry milk shake. .

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