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www.prevention.com/fitness/top-yoga-poses-weight-lossCachedSimilarJul 6, 2015 . On an exhale, lower chest toward floor, bending elbows back, arms close to body, abs tight. Hold a few inches above floor. Make it easier: Begin on hands and knees and walk hands forward until body is in line from head to knees. Make it harder: While holding the hover, lift left leg 6 to 12 inches, pause, and lower.

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