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www.thehealthsite.com/fitness/12-yoga-poses-asanas-for-weight-loss/CachedSimilarJul 31, 2015 . Steps. To perform this pose, stand straight. Raise your hands from the front to above your head as you inhale slowly. Then bend forward completely pushing your buttocks back till your palms touch the floor and your forehead touches your knees. Come up slowly to the standing position.

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