Yates Rows - Tips, Pics, and Videos. Exercise: Yates Rows. Main Muscle Worked

Aug 23, 2011 . Dorian Yates, the one who inveted the yates row you see in 4HWB, had a biceps

Aug 22, 2009 . All Comments (1). Sign In or Sign Up now to post a comment! this is a regular "

Jun 10, 2011 . Unlike Barbell Rows, Yates Rows don't train your back - only your traps - and can

[Archive] yates row Training and Injuries. . row, but instead of a double overhand

Aug 17, 2009 . Remember, one of Dorian Yates favorite biceps exercises was the Yates Row: a

Whether it's the back of a bodybuilder like Dorian Yates or Ronnie Coleman, a. .

A yates row and a bicep curl had heinous rape sex, and that monstrosity was the

Dec 17, 2010 . Yates Rows Exercise Information. Muscle Group: Back. Secondary Muscles:

From 1992 through 1997, Yates dominated the sport's highest title with 6

De muskler som primært vil være involveret er nedre trapezius, rhomboideus,

Feb 18, 2011 . Any upper body pulling exercise works the biceps. Let's do the same for biceps:

In the Yates row, the extra biceps is actually a disadvantage and the one real flaw

Sep 11, 2011 . I do yates rows atm, can I continue with em or should I start with pendlay . and I'

Notice there is no direct bicep work and no other back movements other than

Sep 30, 2011 . Well this week got messed around a lot so today was back and biceps instead of

Tim mentions biceps routine (kettlebell swings + the "Yates" bent row) in the

-Biceps. Sunday – Dynamic Effort Bench/Yates Row (use 50% of current 1 RM)

Pendlay rows or Yates rows? . when it comes to building your upper back and I'

How To Build Bigger Arms. Biceps Exercises. . rows and pulldown exercises

Pullover; Yates Bent Row; Shoulder-Width Leg Press; Pec-Deck; Weighted Dips;

Nov 13, 2011 . The Yates row is like a bench press lockout - only 1/3 of the movement. .

Yates row = underhanded. The video was filmed after the injury. After he tore his

Dorian Yates Hammer Strength Rows, back exercise demonstration performed

Why is it that when any one mentions doing supinated barbell rows, they say how

Sep 25, 2009 . Chins, Yates row, Biceps D Squats, Calves, Side Bends. Would I have joint

Oct 23, 2006 . He said dorian yates tore his bicep so now he does them with a pronated grip.

Mar 15, 2011 . Dorian Yates, the great bodybuilder with impressive biceps, made that exercise

by Dorian Yates . I tore my biceps while doing 405-pound barbell rows on July

[Archive] Yates Row General training questions. . to hit more midback but

He made a form of barbell rowing he called Yates row popular. In the movement

Wednesday- Pull (Back-Yates Rows, Biceps-Preacher Curls, Abs-Weighted Leg

Squats 5x5 (60kg) very new to this and after every session my legs ache alot.

It is late sunday night now, and last thursday I was doing some yate rowing which

. row in a parrallel position, but majority people do the yates row, . You don't

1.4.1.2 I use a lot less weight on these than on normal barbell rows. . . and your

bell curls, bench press, bicep curl, bicep curls, bicep exercises, bigger Sticky

Apr 18, 2012 . To keep that upper half toned and bigger some overheard presses, bicep/tricep

Shortly, Yates rows are bent-over rows that are done almost upright. That is .

When doing the Yates row you don't bend over as much as a regular . nope, but

May 6, 2010 . The Yates Row, popularized by the great Dorian Yates, is great for building

By using a slightly different position and posture, the Yates row allowed its .

Ab Exercises; Back Exercises; Bicep Exercises; Calf Exercises; Chest Exercises

People use the Yates row because they have lower back problems, but . I have

Rows will generate bicep growth but probably not as much as supinated chinups

Now I agree a regular bent over row doesn't work biceps. But a Yates row does

Yates/Low Rows. Rowing movements are critical for building thickness in your

You could tear your bicep if you use sloppy form, use a curling motion, or jerk to

yes, do Yates row. a modified barbell row which u hold the barbell with the palm

Do you notice a difference between Reverse Grip Rows/Yates Rows and . feel

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