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www.aworkoutroutine.com/the-muscle-building-workout-routine/CachedSimilarThe Muscle Building Workout Routine: Upper Body B. Pull-Ups. 3 sets of 6-8 reps. Barbell Shoulder Press. 3 sets of 6-8 reps. Seated Cable Row. 3 sets of 8-10 reps. Dumbbell Bench Press. 3 sets of 8-10 reps. Dumbbell Flyes. 2 sets of 10-12 reps. Barbell Curls. 2 sets of 10-12 reps. Skull Crushers. 2 sets of 10-12 reps.

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www.bodybuilding.com/. /top-3-muscle-building-routines-max-muscle- gains.htmlCachedDec 13, 2016 . Sample 5-Day Split Routine. Barbell Bench Press - Medium Grip. 3 sets, 12 reps. Incline Dumbbell Press. 3 sets, 12 reps. Decline Dumbbell Bench Press. 3 sets, 12 reps. Dumbbell Flyes. 3 sets, 12 reps. Cable Crossover. 3 sets, 12 reps. Bent-Arm Barbell Pullover. 3 sets, 12 reps. Weighted Crunches. Flat Bench Lying Leg .

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