"When you've got something to prove, there's nothing greater than a challenge." ~

Apr 23, 2012 . Tuesday April 24, 2012 *FOCUS OF THE DAY: SPEED and SKILLS Today's

Feb 19, 2011 . Training gymnastics skills like the pistol requires some creativity and change in

Jul 23, 2010 . If you tuned in to the 2010 CrossFit Games, you would have seen pistols rear its

Apr 25, 2012 . CrossFit Level I Trainer Course - July 28-29, 2012. . The pistols are challenging

Day 7 30 Day Handstand Push up Challenge 100 Day Pistol Challenge Total

Apr 11, 2011 . Join Dave Re, grand master in the United States Practical Shooting Association,

Feb 10, 2012 . The test of pistol marksmanship along with the metabolic and muscular strain of

Feb 20, 2012 . “Mardi Gras Mombo” *TODAY WE WILL ONLY HAVE 4 CLASSES* 8am-12pm.

Apr 30, 2012 . The one-legged squat, A.K.A. the pistol is a great way to develop balance and

Tips By Katie Powell-Head Trainer of CFJAX 1. Shorter time, high intensity - The

This entry was posted in Why Top Gun CrossFit? and tagged top gun crossfit, .

Mar 19, 2012 . Tuesday March 20, 2012 CONGRATULATIONS TO JEFF AND HIS FAMILY!!!!

Apr 25, 2012 . Third Coast CrossFit. 1314 FM 646 WEST, Suite 4, League City, Tx. Picture

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Pistols also known as one legged squats are an intermediate to advanced

Jan 2, 2012 . Hey Guys and Gals! It's FREAKIN' cold! However, we'll still be spending some

Apr 16, 2012 . review foot position, hip extension, fast elbows, rack position – 5 minutes. 20

Mar 2, 2011 . March Skill = Pistols. Whether you come to the gym or not, 3 set of 5 pistols each

Mar 30, 2008 . Continuing with my Pose Running, I went for a run again this morning. I've been

Apr 9, 2012 . Our next food challenge starts in two weeks on April 18th. You have until Tues,

Dec 5, 2011 . Join Again Faster owner and CrossFit Level One trainer Jon Gilson as he covers

May 2, 2012 . I think pistols are one of the hardest movements in all of crossfit. I'm not sure if its

1 minute ago . 4 Pistols/4 Burpees 40 Double Unders. 6 Pistols/6 Burpees . . are meant to be a

Jun 21, 2010 . Guess who's hands bare these Crossfit battle scars? Read….Hand Care. Posted

Apr 19, 2012 . On a personal note I have neglected pistols since I started CrossFit and here they

Feb 23, 2011 . CrossFit Temecula-Introduction (for most) of the pistol squat and an explanation

May 2, 2012 . 5.12.2012: Olympic Lifting Practice & Progressions with Robert at Buckhead Gym

Apr 25, 2012 . CrossFit St. Paul Logo · Our St. Paul . CrossFit Level I Trainer Course - July 28-

Jul 25, 2011 . Dave Re is onsite at the CrossFit Games in Carson, CA.re-gun.com/2011/07/the-2011-crossfit-games/ - SimilarCROSSFIT Bartlesville: WOD: Run, HSPU, PistolsApr 17, 2012 . Warm Up: 20 Overhead Squats w/ PVC pipe 20 Hang Snatch w/ PVC pipe. Run 1

Or maybe this - http://www.beastskills.com/pistol.htm wfs . in the ex/demo section

For Time: Annie With Pistols. 50 Double Unders. 50 Situps. 5 Pistols. 40 Double

Oct 10, 2008 . Connor feels that using two legs to do a squat is cheating so he cranked up the

Getting attacked from an intruder is no fun. This requires the ability to protect

Jun 21, 2011 . WOD 2 Rounds 1-10 Pullups 5 Box Jumps ————- Rest ————- Every Min

Apr 24, 2012 . WARM UP: 2 Rounds (PVC). 10 OHS. 10 Good Mornings. 10 Pass Throughs. 10

Apr 24, 2012 . If had to pick one CrossFit skill to dub "the most badass," I would definitely go with

1 day ago . 2012 CrossFit Games Regional: Individual Event 2. For time: Row 2000 meters

Jan 28, 2012 . As Many Rounds As Possible in 20 Minutes: 5 Med Ball Cleans (20#/14#) 10

CrossFit Skills class @6:30pm only - October 12, 2011 by Tamara. Basic Skills:

Apr 16, 2012 . Oh man…this is a great workout. So bummed I'm missing it. I feel like a horse

Jan 20, 2011 . Join Dave Re, grand master in the United States Practical Shooting Association,

Apr 18, 2012 . This is the next step of the CrossFit Games, where the top 3 men, women, and

8 burpee box jumps. 10 pistols. 10 HS pushups. 10 burpee box jumps. Scale s:

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