Apr 11, 2011 . For women under 75, extra vitamin D could ward off macular degeneration. Few

Information on dietary intakes to protect general health and fight against diseases

Excellent food sources of vitamin C include broccoli, bell peppers, parsley,

The following chart shows the World's Healthiest Foods that are either an

Most of the sources of Vitamin A come from food sources, either from fruits and

Because of their greater ability to store vitamin B12, animals contain more of the

Jan 19, 2009 . Trying to increase more Vitamin D3 through your diet can be done. Vitamin D is

Sources. carrots. Vitamin A is found naturally in many foods: liver (beef, pork,

Jun 17, 2008 . Vitamin K2, MK-4 is only found in animal products. The best sources known are

Names, Major Sources, Comments. Vitamin A (retinol), Present .

Organ meats, nuts, cheese, eggs, milk and lean meat are great sources of

Vitamin C is a critical nutrient. Here are the facts, benefits and foods and other

Feb 13, 2011 . The United States Department of Agriculture (USDA), the branch of the U.S.

Food Sources of Vitamins and Minerals. VITAMINS. Vitamin A (Retinol). Food.

Regular consumption of vitamin K sources can prevent degenerative conditions

Apr 23, 2006 . Table 1: Selected animal sources of vitamin A [18] . Table 2: Selected plant

Nov 22, 2008 . Although parents don't think about it much, vitamin E is an important vitamin that

Several foods have natural vitamin E content. Good sources of this nutrient

Vitamin A function and sources. . Sources and Functions of Vitamins and

Feb 23, 2011 . Foods containing vitamin C (see Dietary Sources of vitamin C) also enhance non

Function and sources of vitamin k. . Sources and Functions of Vitamins and

These nutrients are needed for your body to function properly, and your diet is the

Some excellent sources of vitamin C are oranges, green peppers, watermelon,

This chart shows you the key vitamins and minerals you need, .

Vitamin K2 is a dietary supplement that may help reduce your risk of cancer and

Root vegetables and greens, like squash, carrots, pumpkins, collards and beet

B vitamins are particularly concentrated in meat such as turkey and tuna, in liver

Jul 4, 2008 . Ayurveda principles suggest people derive nutrients essential for their body

Legume Sources. Vitamin A - nutritional info. 10000 IU/day (plant-derived) for

Jun 20, 2006 . Summary; The Need for Vitamin B12; Reliable Vegan sources of Vitamin .

Mar 14, 2011 . cheese; eggs; oily fish, such as mackerel; milk; fortified low-fat spreads; yoghurt.

Apr 12, 2011 . The best natural sources of Vitamin D. Doctors say everyone should take a daily

Learn all about Vitamin K, such as which foods are rich sources of Vitamin K,

Table 1 lists sources of fat-soluble vitamins, their basic functions in the body,

Excellent sources of vitamin K include parsley, kale, spinach, Brussels sprouts,

Feb 8, 2012 . By far, the major source of Vitamin E is Breakfast Cereal. The next highest

It is a vitamin - in other words, disease results if one's diet is deficient in it. . . a

The best food sources of vitamins. . The following foods provide the best

What are the top Vitamin C foods? These fruits and vegetables have the most

Mar 11, 2011 . Vitamin E helps in skin care and skin health. It lowers the risk of heart disease.

Jan 10, 2012 . Vitamin A is an essential vitamin required for vision, gene transcription, boosting

Before you reach for the vitamin jar, try getting your vitamins and minerals from

Vitamin A Foods – Sources of Vitamin A. VITAMIN A- FOOD AND SOURCES.

Feb 8, 2011 . Vitamin A comes from animal sources, such as eggs, meat, fortified milk, cheese,

Dec 19, 2011 . Vitamin K2 comes from animal sources and synthesis by intestinal bacteria.

Jun 6, 2011 . Vitamins and minerals are essential for the maintenance of good health and the

Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored

Food Sources. The best way to get the daily requirement of vitamin E is by eating

Vitamin sources, uses and deficiency problems. Vitamin A (fat-soluble). Sources:

There are only a few foods that are good sources of vitamin D,4 so vitamin D

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