Mar 12, 2012 . You are currently browsing the CrossFit Point Break weblog archives for 'squat/

What is Crossfit? Testimonials . Tags : front squat, high hang clean, high hang

Apr 6, 2012 . 1 Rep Squat Clean add weight and KEEP CLIMBING! Jr. Shockley…315…

The Squat Clean. Submitted by: Moe Naqvi (CrossFit Kinnick). The squat clean

Apr 17, 2012 . Wednesday April 18th, 2012 WOD AMRAP in 20 minutes 6 Squat Cleans (135,95

Back Squat (aka Squat) [mpg] Ball Slams [wmv][mov] Barbell Snatch [wmv] Bar

Feb 14, 2012 . CFLG Mythology · The CrossFit Manifesto . Check out this video of Sarah F.

Dec 21, 2011 . Crossfit Faq states a clean is a FULL SQUAT CLEAN! . Maybe you should work

Hi, just wondering what a squat clean is from todays WOD. I can hazard a guess

Jan 20, 2012 . WOD – January 20th, 2010. jen striking a pose at firepower crossfit. As many

Mar 7, 2012 . With all you newbies floating around it is hard to keep everyone in the loop with

Mar 1, 2012 . 2012 CrossFit Games Training Squat Clean Fix 4 The Day coverage of S3

Using a stone as close to 135 as possible perform the CrossFit workout, “Grace.”

Aug 13, 2009 . Take a moment to watch the above video on the difference between the power

Apr 11, 2012 . Today was another big high for me. I seriously feel like that crazed parent on the

Exercise Category shown: hang squat clean. Show below are the CrossFit EPOC

Apr 10, 2012 . 30 Squat Clean to Thruster (155/105) Then, 2:30 Max Double Unders

Apr 25, 2012 . CrossFit Journal: The Performance-Based Lifestyle Resource . Only about 5 of

Dec 13, 2011 . New to CrossFit? CrossFit . Samantha hits the bottom of her squat clean! Inger

“Badger”. In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach,

95 pound Squat clean thruster, 15 reps . The mainpage of CrossFit directs new

Feb 24, 2012 . CrossFit 55 is Newnan and Coweta County's newest CrossFit facility that is

Follow Paradiso CrossFit. Facebook Facebook Flickr Flickr YouTube . Hang

Apr 4, 2012 . College Students Home For Summer - inquire about cleaning the gym for

Jan 15, 2012 . Strength: Power Clean: 80% max weight. Max reps in 5 mins. WOD: 10-9-8-7-6-5

Apr 6, 2011 . The Fittest Gym in South Carolina✯2011 Crossfit Games . *example: Rd. 1- 5

Jan 30, 2012 . Fittest Games 2012 WoD #4 (Amateur Division). 9-7-5 reps for time: -Squatclean(

20 hours ago . Date Monday, May 7, 2012 at 12:00AM. Work up to 80-90% of your max and then

Jun 29, 2009 . Being fast is the key to the squat clean. Success has little to do with strength. After

23 hours ago . For more information on the CrossFit Games Mid-Atlantic Regionals. . . Squat

Apr 4, 2012 . Squat Cleans 255x4x3 attempts 2(1) - 2(1) - 1(3) - 1(2) -- (Failed attempts) WOD

Jan 7, 2012 . http://CrossFitBirmingham.com - Adam squat cleans 315lbs. from the hang.crossfitbirmingham.ning.com/. /crossfit-birmingham-adam-315-hang-squat- clean - Cached - SimilarThursday, April 26th - Squat Cleans | 212 CrossFit, TriBeCaApr 25, 2012 . Part A. Squat Clean 3-3-3-3-3. rest 3 min between sets, 1st 3 sets are warmups to

135/95 pound Power cleans, 3 reps 6 Push-ups (chest to ground+hand release)

Apr 16, 2012 . CrossFit of Naperville. Forging Elite . Monday…Press / Row / Bar Burpee / Squat

Feb 3, 2012 . This slideshow requires JavaScript. Squat Clean Ladder 9-7-5-3-1. Squat Clean,

Apr 8, 2012 . CrossFit WOD Squat Clean - Single Heavy Rep in 10 Minutes Finisher AMRAP –

Apr 2, 2012 . About. What Is CrossFit? The Gym · Testimonials · Get Started . Squat Clean &

2012 CrossFit Games Regional: Individual Event 2. For time: Row 2000 meters

Feb 25, 2012 . crossFit Squat Clean Squat Clean Mechanics 25FEB12 crossFit melbourne fl.

Oct 27, 2011 . Friday October 28, 2011 Greg Amundson will be at CrossFit Julia tomorrow

Posted by Crossfit BattleFit on Apr 30, 2012 in Workout of the Day | 0 comments ·

Dec 6, 2011 . If you want to stand up with big weight, you'll need to know how to quickly and

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