185 pound Squat clean, 2 reps . WOD Demo with Trident CrossFit – video [mov]

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3 days ago . Posted on May 4, 2012 by nhbcrossfit. Warm Up: 200ft bear crawl. WOD 5 hang

Apr 3, 2012 . Squat Clean and Jerk, 30 reps. The barbell goes from ground to overhead,

1RM clean & Jerk + OH squats. by ben on May 1, 2012. Tuesday 1.5.12. Louisa:

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Apr 19, 2012 . CrossFit. Skill Handstand push-ups. Strength 5X2 1 Hang Power Clean + 1 Push

Apr 20, 2012 . Squat Clean & Jerk @ CrossFit Akron. Add To Favorites; Favorited Successfully!

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Apr 16, 2012 . 30 Squat Clean and Jerks 155/105. The barbell goes from ground to overhead,

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Apr 2, 2012 . About. What Is CrossFit? The Gym · Testimonials · Get Started . Squat Clean &

Oct 31, 2010 . CrossFit 155 pound Squat Clean and Jerk, 30 reps Workout, Workout Records,

Mar 6, 2012 . A) Warm-up Thruster Barbell. Technique practice. B) For Load Front Squat

Squat Clean and Jerk Pistol. February 28th, 2012 3 Comments. Here's one for

Jul 25, 2011 . Tuesday July 26, 2011 Some great pics of the Filthy 50 in action. Did you lead

My original plan was to teach the full squat clean and push jerk, but after

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Aug 3, 2011 . Melody sent this video to me and since we are doing Squat Clean & Jerks on

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Apr 30, 2012 . About ». What Is Crossfit? About Northstate Crossfit; Coaches ». Jonathan · Crista

3 hours ago . Here is the second half, Clean and Jerk, of last weekend's Olympic . May 3,

“J.J.” For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups

12 hours ago . The Hammer Down CrossFit facility is located at 14088-G Sullyfield Circle,

Feb 25, 2012 . Schedule Annoucement: This weekend all classes on Saturday will be moved

Jan 20, 2012 . WOD – January 20th, 2010. jen striking a pose at firepower crossfit. As many

Jan 30, 2012 . Did this on Friday, but i will gladly do it again as the clean and jerk, . weight, so it

Apr 11, 2012 . Today was another big high for me. I seriously feel like that crazed parent on the

Apr 6, 2012 . 155 pound Squat Clean and Jerk, 30 reps (Women- 105#). The barbell goes from

185 pound Squat clean, 1 rep . first round is 20 seconds of chest-to-bar pull-ups,

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16 hours ago . GSX CrossFit (817) 732-7479. gsxcrossfit.com . . Snatch Clean and Jerk Back

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11 Squat cleans, (M=145/F=85#). SWOD: . Clean Pull – 95% (of 1RM clean) x3×

Apr 9, 2012 . Med ball cleans. WOD: 155 pound Squat Clean and Jerk, 30 reps. The barbell

KMW CrossFit WOD: Saturday 5/5/12. Posted by Tina . Complete 6 cycles of 6

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My original plan was to teach the full squat clean and push jerk, but after

Alligator. Squat Clean 2 Front Squats Press Push Press Push Jerk Split Jerk 55%

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Kettlebell clean and jerks are one of the best ways to get a strong . Doug | Filed

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