Jan 26, 2010 . It can vary and just a precaution, raising squatting strength doesn't necessarily

2 days ago . Sarah - Squat Clean . Squat Clean and Jerk; 1-1-1-1-1-1-1 . 150 (failed

Apr 9, 2012 . Med ball cleans. WOD: 155 pound Squat Clean and Jerk, 30 reps. The barbell

Push Jerk 7x2. Progressive. 5 sets Russian Swings. 3 rounds for time. 10 Squat

Aug 3, 2011 . Melody sent this video to me and since we are doing Squat Clean & Jerks on

11 Squat cleans, (M=145/F=85#). SWOD: . Clean Pull – 95% (of 1RM clean) x3×

Is it accurate to think that the difference between the squat-clean thruster and the

Aug 2, 2011 . There was some confusion during the 5pm class and we were told we had to

Likewise, Shane Hammon has a 230 kg clean and jerk to his credit and has

Apr 5, 2011 . One round includes a squat clean and a jerk. You must complete the squat clean

1 day ago . If you don't have some max effort singles in any of these, you'll need to get them

SQUAT DAY. CLEAN AND JERK DAY. BENCH DAY (STRENGTH): FLAT

Use box squats for ME or DE movements. If using the box squat as a speed

Mar 6, 2012 . A) Warm-up Thruster Barbell. Technique practice. B) For Load Front Squat

Apr 8, 2011 . Today we went over the movement standards as well as tried for a 1-RM at the

Apr 20, 2012 . 30 Squat Clean & Jerk 155/105# . http://www.myboxlive.com/video/751/Squat-

Jul 25, 2011 . Tuesday July 26, 2011 Some great pics of the Filthy 50 in action. Did you lead

Squat clean & split jerk 1-1-1-1-1-1-1 reps . This can be a full-squat-clean-

Oct 31, 2010 . CrossFit 155 pound Squat Clean and Jerk, 30 reps Workout, Workout Records,

Apr 9, 2011 . As many rounds as possible in 5 minutes. Each round consist of one squat clean

Dec 10, 2009 . Dick Notemeyer felt that “you can't Clean and Jerk it unless you can Front Squat it

Apr 11, 2012 . Ladder P.R.'s in the Squat Clean and Jerk. Today was another big high for me. I

Coaches corner: Take as much time needed to establish your 1RM squat clean

Overhead Squat Clean and Jerk. Tuesday, December 13 2011. Overhead Squat.

These are 6 classes which will teach you proper form on the deadlift, squats,

Apr 2, 2012 . Squat Clean & Jerk · 1. 20 Minute AMRAP. 5 Squat Clean & Jerks 155/105lbs.

Squat Clean and Jerk. Pre Exercise. FAULT: posterior rotation of the pelvis and

5 days ago . Austin – 200# Squat Clean & Jerk . 3 Rounds For Time 15 Ground To Overhead

Jul 2, 2011 . Saturday – 070211 – Back Squat, Clean & Jerk. Teamwork. Warm-Up: 800m Run

Apr 4, 2012 . 155 pound Squat Clean and Jerk, 30 reps. The barbell goes from ground to

The clean and jerk is one of the two Olympic weightlifting events (the other being

Clean and Jerk. Instructions. Preparation. Stand over barbell with balls of feet

Feb 28, 2012 . 3 Responses to “Squat Clean and Jerk Pistol”. Kai says: February 28, 2012 at 4:

1 day ago . The Bear Complex. 5 Rounds Deadlift Power Clean Front Squat Push Press or

Mar 21, 2012 . 6 reps of tabata burpee 1 rep of burpee clean and jerk at 135 lb 2 reps of burpee

Apr 16, 2012 . 30 Squat Clean and Jerks 155/105. The barbell goes from ground to overhead,

I like squat clean because by the time i bring up the weight my arms arent as tired

Apr 9, 2012 . Planche Push Ups 3×10. WOD 30 Squat Clean and Jerk (155/110). facebook

Complete as many rounds and reps as possible in 5 minutes of: 165 pound

You know how hard overhead squats are with a snatch grip; now imagine doing

Jan 20, 2012 . WOD – January 20th, 2010. jen striking a pose at firepower crossfit. As many

Feb 25, 2012 . Posts Tagged 'squat clean and jerk' . . Squat Clean and Jerk. 3-2-1-1-1. Part B:

25% is the going difference between the stronger front squat and the competitive

“Squatting Grace” For time: 30 Squat Clean & Jerks 95/135. Post time to

Jan 22, 2012 . Snatch/Clean and Jerk/Front Squat Singles, and Recipes.. 22 Sunday Jan 2012.

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