SOURCES OF MAGNESIUM

Dec 17, 11
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  • Green vegetables such as spinach are good sources of magnesium because the
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  • Food Sources, The best sources of magnesium include wheat germ and bran.
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  • Other leafy green vegetables that are easy to grow and make excellent sources
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  • Foods rich in magnesium include whole grains, nuts, and green vegetables.
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  • You would find spinach to be a great source of magnesium, and beans and peas
  • These materials are the original sources of the soluble or available forms of Mg.
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  • Food Sources. Most dietary magnesium comes from vegetables, such as dark

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