Nov 13, 2009 . Training for a marathon or half marathon can ask a lot of your body. Find out if

Proper nutrition is a key element to successfully completing a half marathon. .

Mar 12, 2012 . By Danny Dreyer Author of Chi Marathon Running a half marathon is a safe,

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What Is a Half Marathon? A half marathon is a 13.1-mile race equal to exactly half

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Run a half-marathon in 10 weeks with this guide for runners at every fitness level.

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Feb 17, 2012 . Best Food to Eat before a Runner's Marathon . best diet of foods to prepare for a

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3 days ago . Meals for Miles - A Runner's Nutrition and Training Table. . The other night I

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In addition to understanding the types of food nutrients, it is also important for you

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Apr 23, 2008 . The biggest question most first time half marathon runners face when . You'll

Congratulations on training for a half marathon! You'll want to increase your

Diet for Marathon Runners - Fat. Why do you need fat? Fat provides the body's

Jul 19, 2008 . I am a beginner runner, I cant quite run 5k yet. I am planning on running in a Half

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A Healthy and proper diet is an essential part of your marathon training and it will

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Jan 25, 2008 . OK I have started training for my first half marathon in May. Though at this point I

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