Is it best to use one of the fancy post-workout drinks or shakes that you see in the

Be sure to match 4:1 carb and protein ratio for perfect recovery. The p90x

Keeping the ratio of carbs to protein the same (2:1), sipping recovery drinks all

Dec 28, 2010 . The key to a recovery drink is ensuring that it has a 4:1 carb to protein ratio. So

I saw the Endurox recovery drink and thought that looked good because of the

Jun 3, 2010 . Chocolate Milk isn't the Recovery Drink it has been made out to be. . Many

Below is a ratio that I found online from a reputable source to help you calculate

Why does the ratio of the recovery drink say 4:1 with 40g of carbs and 10g of

Feb 26, 2010 . It is tough to find a recovery shake with the perfect carbohydrate to protein ratio.

In a nutshell, recovery drinks need to supply the right combination and ratio of

Jun 22, 2011 . Compared to the other recovery drinks, chocolate milk drinkers had twice . . as a

Apr 14, 2009 . As a rebuttal to the Gatorade Tiger Focus drink that you consume before and

My favorite example is the research that “showed” a precise 4:1 ratio of

As you can see, Accelerate recovery drink contains carbs and proteins in roughly

The carb:protein ratio should not be the only criteria you use when selecting a

May 20, 2011 . I learned more about the P90X Results and Recovery Drink over time and

There are four components of muscle recovery: restoring fluid and . In recent

Mar 7, 2011 . After Exercise Recovery Foods and Recovery Drinks. Recovery foods and .

Many sports drinks reduce the risk of water intoxication by replenishing fluids and

P90X Recovery Drink (Insanity Recovery Formula). . In addition to the carb to

Vitamins, including antioxidants, to help reduce muscle soreness and assist in

Endurox R4 Recovery Drink - 28 servings . Fluid Recovery Drink Single Serve

Some would say that the perfect ratio of macronutrients is a 4:1 carb:protein ratio.

Jul 20, 2009 . Believe it or not, the protein to carb ratio is around 1:3, which is the recommend

Endurox R4 recovery drink mix features the patented 4:1 ratio of carbohydrate

Jul 18, 2011 . Interested in making your own recovery blend? After a cardio workout, aim for a 2

Carbohydrate recovery drinks provide extra carbohydrate plus protein, in a ratio

May 26, 2008 . I'll ask the question: What is the best Post Workout Drink for Nutrition and

Jul 27, 2011 . I was specifically looking for something with the same 4:1 carb to protein ratio.

The most important essential amino acid in a recovery drink is leucine, because it

Results and Recovery Formula® - Refuel, reenergize, and reduce muscle

There have been many suggestions that a 200-300 calorie post-workout drink

Rebuild Endurance and Rebuild Strength, two post-workout recovery drinks,

Feb 18, 2009 . Skeptical, I did some quick research on the best recovery drink. . suggest that

Mar 22, 2011 . For those who like the convenience of a post-exercise recovery drink, here is a

Studies have shown a 3:1 to 4:1 carb-to-protein ratio4 is optimal to restore your

Jan 12, 2009 . I'm not a nutritionist, so take this with a pinch of NaCl, but look for a 4:1 carb/

. and Ovaltine yeilded a drink with the "magic" carb-to-protein ratio of 4:1. . If

Has anybody ever taken Dextrose(Corn Sugar). I have been reading that is

Why does the ratio of the recovery drink say 4:1 with 40g of carbs and 10g of

Several recovery drink products for weightlifters have a 2 to 1 ratio of

"I just feel like when I get protein right away after a workout, recovery . 33 grams

This 4:1 recovery drink model was conceived by John Ivy and Robert . We use 4

Apr 21, 2011 . I ordered an Endurox recovery drink (4:1 ratio) and it arrived. I didn't notice it has

Nov 28, 2006 . Is chocolate milk really a better recovery drink that Endurox 4? . science took a

Aug 11, 2009 . Moreover, no lower ratios of carbs to protein drinks were evaluated. My personal

Lowfat 1% chocolate milk is a good recovery drink. While it does have a

Oct 18, 2011 . The ratio of carbohydrates to protein is ideal with an impressive 3:1 when

The ideal ratio of carbs to protein for a recovery drink is 4:1. Chocolate milk has

Sep 24, 2011 . In the Herbalife 24 Sports Nutriion Programme there are two recovery drinks, with

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