See also "How to eat slowly to avoid overeating"; now your food will not get cold,

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Use a plate that is made of heavier/ thicker materials that would retain heat

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Oct 7, 2011 . The average dinner plate vs. your stomach . Tags: Diet, dinner plates too large,

. Butter, Cream, Margarine, Oils, or Mayonnaise Eat Fruit Instead of Drinking

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The Mandometer monitors the amount of food leaving the plate and tells users

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