www.slideshare.net/GaryLeland/pitching-drills-44046190CachedSimilarJan 29, 2015 . Thirty-Four Pitching drills that will help any fastpitch softball pitcher improve their

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www.chicorec.com/. /TEACHING%20THE%20FASTPITCH%20WINDUP. pdfCachedSimilarSpread them all out so they each have one section of fence to pitch at, all at once.

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www.pitchsoftball.com/increasethespeedofyourfastball.htmlCachedSimilarWork your way back until you can barely make the throw to the catcher. Then start back forward, throwing from a step closer each time. When back on the rubber, throw 15 to 20 consecutive full-speed fastballs. Do this distance-pitching drill regularly…during every practice, and especially before a game.

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https://www.facebook.com/. /videos/774985789182258/CachedSimilarYour drag foot in your pitch is a critical part to supply power through the end of

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www.softball-spot.com/softball-pitching-drills/CachedSimilarThe following softball pitching drills are designed to help players master the

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www.stack.com/a/fastpitch-softball-pitching-tipsCachedSimilarApr 28, 2014 . Toss ball up to yourself, about 2 feet, focusing on increasing spin. Do a minimum of 500 per week. Power line/Stride/X Position. Practice striding and landing on the power line and stopping in the X position.

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www.pitchsoftball.com/page.htmlCachedSimilarAn excellent site for girl softball pitchers from Colorado Pitching Coach . We

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www.lithyaa.org/. /272550-off-season-training-and-strength-conditioningCachedSimilar. Conditioning. Strength, Conditioning and Drills . The drills attached to this

assets.ngin.com/attachments/document/. /Fixing_Pitching_Problems.pdfSimilarhttp://www.softballexcellence.com . Tips on Diagnosing problems -. ©2000-2006

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