PILAF CALORIES

Jan 3, 12
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  • Calories: 689 | Protein: 63 g | Carbs: 69 g | Fat: 17 g | Fiber: 6 g | Full data here on
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  • A number of our pilaf items are Kosher certified *OU*. . of whole grains and fiber,
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  • There are: approximately 216 to 219 total calories in one cup of cooked brown
  • Calories: 290 | Protein: 6 g | Carbs: 50 g | Fat: 7 g | Fiber: 1 g | Serving: 1 serving -
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  • There are 210 calories in 1 serving of Near East Whole Grain Blends - Brown
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