www.healthline.com/. /science-sleep-why-you-need-7-8-hours-nightCachedSimilarOct 17, 2016 . Read on to learn why seven to eight hours of sleep a night is ideal. Part 2 of 8: .

www.howsleepworks.com/need_age.htmlCachedSimilarBy the time they reach school-age, children may need around 10 hours of sleep a

www.webmd.boots.com/. /children-need-sleepCachedSimilarThere are no hard and fast rules about the exact number of hours of sleep

https://sleepfoundation.org/. /national-sleep-foundation-recommends-new- sleep-times

https://www.quora.com/How-many-hours-should-a-21-year-old-sleep-in- order-to-be-super-productiveSimilarWell, the amount of sleep required varies from person to person. But as

www.huffingtonpost.com/. /how-much-sleep-durations-changes_n_6581628 .htmlCachedSimilarFeb 2, 2015 . Some of us feel well-rested after a solid eight hours of sleep. . has developed

www.webmd.com/parenting/guide/sleep-childrenCachedSimilarFeb 25, 2016 . The amount of sleep a child needs varies depending on the individual and

www.parents.com/baby/sleep/basics/age-by-age-guide/CachedSimilarHow much sleep does your baby need? When . Babies this age may sleep for

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htmCachedSimilarChildren and teens need even more (see Average Sleep Needs table above). And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

www.parentingscience.com/sleep-requirements.htmlCachedSimilarThere is no optimal number of sleep hours that applies to all adults or all kids .

www.cdc.gov/sleep/about_sleep/how_much_sleep.htmlCachedSimilarNov 12, 2015 . Sleep guidelines from the National Heart, Lung, and Blood Institute . of

www.medicalnewstoday.com/articles/195851.phpCachedSimilar  Rating: 4.2 - 31 votesMar 7, 2016 . The US National Institutes of Health (NIH) give the following guidance for how

articles.mercola.com/sites/articles/. /updated-sleep-guidelines.aspxCachedSimilarFeb 19, 2015 . Do you know how much sleep you really need? Here's the updated sleep

www.mayoclinic.org/healthy. hours-of-sleep. /faq-20057898CachedSimilarApr 6, 2016 . In addition to age, other factors can affect how many hours of sleep you need. For

www.nytimes.com/2011/05/24/health/24brody.htmlSimilarMay 23, 2011 . 10 to 11 hours for schoolchildren ages 5 to 10. . Not only do teenagers need

https://www.nhlbi.nih.gov/health/health-topics/topics/. /howmuchCachedFeb 22, 2012 . Age, Recommended Amount of Sleep. Newborns, 16–18 hours a day. Preschool-

https://kidshealth.org/en/parents/sleep.htmlCachedSchool-age kids need 10 to 11 hours of sleep a night. Bedtime problems can start

www.telegraph.co.uk/. /People-in-their-60s-need-almost-an-hour-less-sleep- each-night-than-those-in-their-20s.htmlSimilarFeb 1, 2010 . People in their 60s 'need almost an hour less sleep each night than those .

healthysleep.med.harvard.edu/need-sleep/what-can. /assess-needsCachedSimilarDec 15, 2008 . Many people routinely get six hours of sleep each night, but only a few of those .

https://www.agingcare.com/articles/sleep-and-aging-133153.htmCachedMar 26, 2016 . But as we age, do we need less sleep. or more? . about the same amount of

www.everydayhealth.com/sleep/. /how-much-sleep-do-you-need.aspxCachedSimilarFeb 22, 2016 . Sleep is key to your physical health and emotional vitality, but just how many

https://www.washingtonpost.com/. /how-much-sleep-do-kids-and-teens- really-need-new-recommendations-from-experts/Jun 15, 2016 . Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours . who go

www.whattoexpect.com/first-year/sleep-child.aspxCachedSimilarInfants need about 16 to 20 total hours of sleep per day (and usually wake every

https://www.yahoo.com/. /the-definitive-amount-of-sleep-needed-at-every- age-109990396927.htmlCachedSimilarFeb 3, 2015 . Thanks to newly released guidelines from the National Sleep Foundation, you

sleeplady.com/. sleep/sleep-averages-how-much-sleep-does-your-child-need/CachedSimilarJan 13, 2011 . Find out the typical sleep average for your child's age. . guidelines as to how

www.goodhousekeeping.com/health/. /recommended-hours-of-sleep/CachedSimilarFeb 2, 2015 . How Much Sleep You Need Depends on Your Age . Newborns (0-3 months):

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according- 1683344371CachedSimilarFeb 2, 2015 . School age children (6-13): 9-11 hours each day. . For the largest age range,

www.gallup.com/poll/166553/less-recommended-amount-sleep.aspxSimilarDec 19, 2013 . Americans aged 65 and older report getting the most sleep, with 67% getting

www.nhs.uk/Livewell/Childrenssleep/Pages/howmuchsleep.aspxCachedSimilarMar 30, 2015 . There's no set amount of sleep that all children of a particular age need, but

www.cbsnews.com/. /new-sleep-guidelines-for-babies-kids-and-teens/CachedJun 13, 2016 . New sleep guidelines for babies, school-age children and teens, released

www.independent.co.uk/. /how-much-sleep-do-i-need-national-sleep- foundation-updates-guidelines-10021229.htmlCachedSimilarFeb 3, 2015 . New sleep recommendations may encourage people to stay in bed for an extra

https://www.healthychildren.org/. /sleep/Pages/Healthy-Sleep-Habits-How- Many-Hours-Does-Your-Child-Need.aspxCachedJun 13, 2016 . Healthy Sleep Habits: How Many Hours Does Your Child Need? . Sites for more

www.sleepdex.org/amount.htmCachedSimilarThe need for sleep depends on many factors, including age, health, recent . For

www.dailymail.co.uk/. /How-sleep-REALLY-need-Experts-compile- definitive-snooze-chart-revealing-shut-eye-need-stage-life.htmlSimilarFeb 3, 2015 . Newborns (0-3 months): Sleep range narrowed to 14 to 17 hours a day . has

www.wsj.com/. /sleep-experts-close-in-on-the-optimal-nights-sleep- 1405984970SimilarJul 21, 2014 . People say they need an average of 7 hours, 13 minutes of sleep to . say school

https://sleepfoundation.org/. /national-sleep-foundation-recommends-new- sleep-timesCachedSimilarTeenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

https://sleepfoundation.org/. sleep. /how-much-sleep-do-we-really-needCachedSimilarHumans, like all animals, need sleep, along with food, water and oxygen, . but

www.medicaldaily.com/how-much-sleep-do-you-need-national-sleep- foundation-revises-recommended-hours-shut-320602CachedSimilarFeb 3, 2015 . National Sleep Foundation Revises Recommended Hours Of Shut-Eye. Feb 3 .

www.nbcnews.com/. /sleep-deprived-you-may-need-less-you-age/CachedSimilarFeb 1, 2010 . Sleep-deprived? You may need less as you age. Many do well even without 8

https://www.theguardian.com/. /how-much-sleep-do-i-need-recommended- amounts-all-agesFeb 15, 2015 . Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some

https://sleep.org/articles/how-much-do-dogs-sleep/CachedSimilarFind out how many hours your dog sleeps. . The result is that they need more

www.babycenter.com/0_how-much-sleep-do-preschoolers-and-big-kids-need _64915.bcCachedBut here are general guidelines for the average number of hours of sleep a .

www.smh.com.au/. /experts-reveal-new-sleep-requirements-for-different-age -groups-20150204-1366nx.htmlSimilarFeb 6, 2015 . Newborns (0-3 months): Sleep range narrowed to 14-17 hours each . Dr Barnes

www.sleephealthfoundation.org.au/. /Sleep-Needs-Across-Lifespan.pdfCachedSimilarSleep need gets less with age until around. 20 years old when it . 14 hours.

www.comfortkeepers.com/. /seniors-and-sleep-how-much-do-they-needCachedSimilarApr 3, 2014 . How much sleep do seniors need? . If you or your loved one is over age 65, it's

time.com/3691992/sleep-hours-recommendations/CachedSimilarFeb 2, 2015 . The National Sleep Foundation releases new recommendations. . sleep a

www.sleepforkids.org/html/sheet.htmlCachedSimilarEach child is different and has different sleep needs. This chart presents

www.babycentre.co.uk/a7645/how-much-sleep-does-your-baby-needCachedSimilarAs a new parent, you're bound to wonder if your baby is getting enough sleep.

www.prevention.com/. /sleep. /are-you-getting-enough-sleep-based-your- ageCachedSimilarFeb 14, 2015 . The National Sleep Foundation gets more specific about age and sleep needs--it

www.livescience.com/49676-new-sleep-recommendations.htmlCachedSimilarFeb 3, 2015 . Here are the new recommended sleep duration ranges for each age group: .

www.menshealth.com/health/sleep-guidelines-all-agesCachedSimilarFeb 3, 2015 . New Rules for the Best Amount of Sleep at Any Age . updated its guidelines on

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