www.pcreview.co.uk/forums/time-calculations-t3883821.html‎CachedI have an Excel spreadsheet with mile split times for cross country runners in . *

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www.hackleycrosscountry.org/running-technology.html‎CachedWe use the Jack Daniel's Running Calculator, which can be found here: . and

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Calculate your MAH by following the steps below. 1. . on a track and collect your

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