The “300 workout” first appeared on the Men's Health website in video form as .

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Thanksgiving workout at CrossFit Sonoma County ended up being the infamous "

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Andrew Pleavin Writes About his Experience Training for "300". BY Andrew

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How Often for the 300 Workout Routine, A Triple Knee Tuck & a Side Step

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The original 300 workout consists of six different exercises each performed for 50

The "300? workout is still a quite well-liked exercise that was used to aid the cast

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The 300 workout was created and developed by Mark Twight, who is a self taught

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Feb 23, 2011 . The workout in the video up top purports to be the same as the the one the 300

The training regimen that whipped actors of the movie 300 into fighting shape

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