Aug 3, 2010 . People are getting amazing results following the Leangains guide and I'm . . I

slizzardman wrote: You have to eat big, like 300-500 calories above

Oct 14, 2011 . So here's what I can put together from looking around on leangains: Find your

Leangains is a unique approach to strength training and nutrition. . workout,

Apr 12, 2011 . Leangains is, at its simplest, a protocol designed by Martin Berkhan to get . .

I've been following Leangains for a few months with considerable . just eating at

Leangains isn't magic, it's still about calorie control, but the specifics of Martin's

Just wondering if any of you guys are following the leangains methods of .

Cramming massive amounts of calories into only a few hours will prove very .

No fad diets required, no special exercise classes. just that caloric deficit. To

Sep 9, 2011 . This is a subreddit for practitioners of the leangains style of . Meaning, on rest

Oct 31, 2011 . How those calories are made up is less important than making sure I am around

I would think that if you were trying to take in that few calories and work out . you

If I'm using IF for fat loss, should I still count calories to make sure I'm creating a .

So to simplify it, you are to eat about 20 percent above maintenance on . the

Sep 30, 2011 . My maintenance is around 2390 according to the Katch-McArdle Formula. That's

No, you're not doing leangains; but if your calories are lower than maintenance,

Leangains Macronutrient Calculator Nutrition Questions. . -Training day cals

Sep 22, 2011 . I've been looking around on the leangains website and here but I can't find a

Berin, I have to eat around 4000 calories a day just for maintenance and I only

I plan on starting the Lean Gains approach to dieting on Monday and am just .

What are some good macro nutrients for leangains on workout and non . So in

Sep 6, 2011 . At 20% what you really really need to do is count calories. You need to be below

Nov 30, 2011 . Most muscle building diet plans focus on eating a lot of calories. . The best part

Thread: Lean gains; trying to avoid bulking and cutting . If you use a smaller

Mar 17, 2010 . I'm interested as to how much over maintenance you'll shoot for, is it necessary to

Tags: hollywood body, lean gains, motivation to train, muscle gain, new program,

Nov 14, 2011 . As I was reading about calories, protein, fat, carbs and the importance of . While

Oct 18, 2010 . Based on several online calculators, I determined that my maintenance level was

The truth about alcohol, fat loss and muscle growth | Leangains . and using

What I would recommend for lean gains is to add a 10-15% calorie surplus on top

Oct 23, 2011 . If you're new to leangains it will work, you will get leaner but . . Research

Nov 16, 2011 . A phrase coined by Martin Berkhan, LeanGains is a diet/workout . . +20% your

Looking to shed some fat. For the pst few weeks, I have been getting used to the

I have been on Lean Gains for 2 weeks, IF'ing almost daily. However, I cannot

Dec 15, 2011 . Being able to eat sensibly, count calories, lift weights and track your . In order of

So quick question, should I be shooting for 20% above my BMR, or 20% above

Oct 31, 2011 . I've tried a couple of these and the results vary way too much for me to trust any of

Dec 14, 2010 . So what makes the Leangains approach superior to other dietary regimes you've

A phrase coined by Martin Berkhan, LeanGains is a diet/workout . +20%

Im more of a calories in vs calories out thinker, I also believe macros matter, .

3 build days (around 20% over maintenance) and 4 burn days (around 20%

Martin advocates eating Maintenance + 20% on training days and Maintenance -

So I've decided to try the lean gains approach. I'm not . 1) you'd set your total

Hey guys, I am currently eating/training 6 days a week (leangains eating . eat

Christian Thibaudeau's Hypertrophy Forum | Pulse Feast LeanGains Martin

I started trying to follow the leangains approach to weight gain about five . to

I'm starting a superdeol cycle shortly and want to make sure my diet is going to be

Calorie Cycling for Lean Gains . large calorie surplus every day that I lift, and on

Oct 7, 2010 . I read the thread and then the info on his site Leangains.com and was . ..

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