Ledesma. AMRAP 20 minutes 5 parallette handstand push ups 10 toes . and the

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Feb 10, 2011 . WOD:"Ledesma" 20 Min AMRAP of: -5 Parallette Handstand Push-ups -10 Toes

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3 WODs , 0 WOD comments,. Screen_shot_2012-02-02_at_2.17.01_pm.

So skilful (and incisive) with the line as with the word, he writes dialogues and .

10/3 WOD: “Ledesma” AMRAP in 20 mins:5 parallette HSPU10 Toes through

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Apr 7, 2011 . WOD 110408 "Ledesma". 20 m Amrap 5 HSPU 10 Toes through Rings 15 Med

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Oct 10, 2011 . 10-11-11 "Ledesma". Hero WOD. 20 minute amrap of: 5 parallete hand stand

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Today's CrossFit WOD: 'Ledesma' Today's a hero WOD, and it goes something

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Name: Cristian Ledesma; Position: Midfield; Date of birth (age): 24/09/1982 (29)

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Nov 23, 2011 . 111123: "Ledesma". STRENGTH: Wendler WOD: "Ledesma" 20 Min AMRAP: -5

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WOD - Ledesma. "Ledesma". Complete as many rounds as possible in 20

Feb 23, 2012 . There are (11) Comments for the Thursday – CrossFit Hero WOD Ledesma:

Jan 10, 2012 . Pronunciation guide: Learn how to pronounce Ledesma in Spanish with native

Jan 4, 2012 . Today's WOD: Ledesma. 5 Handstand Push-ups on Parallettes. 10 Toes-through-

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Feb 9, 2011 . 02-09-2011 Ledesma HERO WOD. Posted on February 9, 2011 by crossfitsonora

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Arturo Javier Ledesma P辿rez (born May 25, 1988 in Guadalajara) is a Mexican

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