Spray a shallow baking pan with vegi coating. Lay filets, skin side down, add 1 inch of water to pan, season with a small amount of salt, and poach .

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Baked Flounder in Sour Cream Sauce Recipe. Ingredients: 2 pounds of flounder

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Ingredients to make Baked Flounder Recipe 2 large flounder fillets 1 to taste

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Results 1 - 10 of 132 . Preheat oven at 450 degrees. Rinse the fish with cold water. Use a glass baking

Jan 1, 2008 . Flounder Fillets with Bacon, Red Onion, and Citrus Over Wilted Spinach, Recipe.

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4 (4-5-oz.) flounder fillets. Combine carrots, parsley, oil, salt and pepper in a

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Fillet of flounder or sole is baked with seasoned lemon butter. Baked fish recipe

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Sprinkle each flounder fillet with lemon juice. Spread crabmeat mixture over each

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