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www.goodhousekeeping.com/health/diet. /1200-calorie-diet-plan/CachedMay 17, 2017 . Part of slimming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.

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www.womansday.com/. /lose-weight-meals-good-housekeeping/CachedOct 27, 2014 . Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.

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