Physical fitness is the ability to function effectively throughout your workday,

Strength - the extent to which muscles can exert force by contracting against

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COMPONENTS OF PHYSICAL FITNESS. Health Related components: Those

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Components of Physical Fitness. The following ten general physical skills were

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Physical fitness comprises two related concepts: general fitness (a state of health

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Health-related physical fitness consists of those components of physical fitness

The BSA Physical Fitness Award's core requirements are the following seven

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