Asparagus information, including carbohydrate and fiber counts, calories,

Asparagus is full of nutritional value as it provides potassium, fiber and vitamin C

Fresh Asparagus nutrition facts and nutritional information.

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Nutrition Facts. Serving Size: ½ cup asparagus, cooked (90g). Calories 20.

Nutrition > Vegetables and Vegetable Products > Asparagus, raw. Nutritional

Nutrition facts and Information for Asparagus, raw. . The bad: A large portion of

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Asparagus 1.00 cup raw 134.00 grams 26.80 calories. Nutrient, Amount, DV (%),

Nutrition Facts: Sea asparagus are low in calories; only 30 calories per serving.

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Asparagus is one of the most nutritionally well-balanced vegetables in existence.

Served with grilled sweet potatoes, asparagus and salsa fresca. 363 calories, 9g

Nutrition facts and Information for Asparagus, cooked, boiled, drained. . of the

Full nutritional breakdown of the calories in Oven Roasted Asparagus based on

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Asparagus is low in calories and is very low in sodium. It is a good source of

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ASPARAGUS NUTRITION. Nutritional value: One serving of asparagus is low in

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Baked Asparagus nutrition facts and nutritional information.

Nov 16, 2009 . Fresh Asparagus Nutritional Information. Asparagus is one of the most well

There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Get

Nutritional Info: Asparagus (boiled with salt). The official USDA name for this food

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Number of calories in Asparagus - Frozen Asparagus. Grams of carbohydrates,

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Grilled Asparagus nutrition facts and nutritional information.

Amount Per Serving Calories: 77 | Total Fat: 5.9g | Cholesterol: 15mg Powered

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Asparagus is a very low calorie vegetable. 100 g fresh spears give only 20

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Many Greeks and Romans not only appreciate asparagus for its taste but .

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Nutritional Info: Asparagus (canned, undrained). The official USDA name for this

There are 91 calories in 1 pound of Asparagus. Get full nutrition facts and other

Calories in asparagus. In boiled or steamed asparagus there are: BY WEIGHT. 6

Amount Per Serving Calories: 102 | Total Fat: 8.8g | Cholesterol: 23mg Powered

Asparagus are really low in calories and loaded with vitamins and minerals. They

Asparagus nutritional information. Half cup (about 6 spears) cooked with no

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