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Calories in asparagus. In boiled or steamed asparagus there are: BY WEIGHT. 6

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Sep 22, 2007 . Calories in Raw Asparagus (4 Oz). Get healthy alternatives or nutrition facts on

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4 stars (?) Nutrition Facts. Calories 1, (3 kJ). % Daily Value 1. Total Fat, 0g, 0%.

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There are 3 calories in 1 ounce of raw Cooked Asparagus (from Fresh, Fat Not

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Nutritional Information on Asparagus, raw. Serving Sizes: 100 grams · 1 cup (134

For optimum health benefits it is suggested that asparagus be eaten raw. Before

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The good: This food is low in Saturated Fat, and very low in Cholesterol and

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