Jul 21, 2010 . Asparagus nutritional facts. . about one cup of cut asparagus, or 134 grams. This

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Nutritional Information on Asparagus, raw. Serving Sizes: 100 grams · 1 cup (134

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Asparagus, Raw (1 spear tip (2" long or less)) - Calories: 1, Carbs: 0.14g, Fat: 0g.

The good: This food is low in Saturated Fat, and very low in Cholesterol and

Feb 15, 2011 . Nutritional facts on raw Asparagus in 1 cup or 134 grams : Calories 27. Total Fat

Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for

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Sep 22, 2007 . Get healthy alternatives or nutrition facts on Raw Asparagus (4 Oz) including the

Fat - One serving has 0.01 grams of Total Fat. This is made up of 0.01 grams of

Nutrition Facts. Calories 1, (3 kJ). % Daily Value 1. Total Fat, 0g, 0%. Sat. Fat, 0g,

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Nutrition Facts. Serving Size: ½ cup asparagus, cooked (90g). Calories 20.

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Mar 8, 2005 . It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know

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