Asparagus is low in calories, only 20 calories per 5.3 oz. serving, less than 4

Call it what you will, asparagus is one of the most nutritionally well-balanced. . It

Mar 20, 2012 . With a very low calorie content — only 27 calories per cup, or about 12 small

Calorie counts and complete nutrition facts for asparagus from . calorielab.com/foods/asparagus/140 - SimilarCalories in Asparagus and Nutrition FactsThere are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other

Apr 26, 2012 . Of course, the festival's main focus is asparagus, a healthful member of the lily

When cooked properly, each asparagus spear retains its crunchy yet tender

With just 4 calories per asparagus spear, there's no reason not to enjoy this

Free calorie and nutrition data information for Asparagus, Cooked, Boiled,

Asparagus is: Low in calories: only 20 per 5.3 oz. serving (less than 4 calories

May 9, 2006 . Get healthy alternatives or nutrition facts on Asparagus , 4 Spears - Boiled

There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Get

There are only 4 calories per medium spear or 20 calories per ½ cup serving. .

With just 4 calories per asparagus spear, there's no reason not to enjoy this

Asparagus may be eaten fresh, frozen or canned. Asparagus is low in calories

It is a good source of folic acid, potassium, and fiber, contains no fat or

Asparagus is one of San Joaquin County's leading crops with over . Nutrition. It

Mar 24, 2011 . Herbalist practitioners in China treat arthritis with asparagus root. With less than

Sep 6, 2011 . As a low-calorie food, asparagus is hard to beat, with only about 4 calories per

May 1, 2012 . It is a good source of folic acid, potassium, and fiber, contains no fat or

Find 59 questions and answers about Calories in Asparagus at Ask.com Read .

Full nutritional breakdown of the calories in Asparagus Spears based on the

May 5, 2012 . Nutritionally, asparagus contains only about 4 calories per spear and contains

asparagus is the most common variety in America but it can be found in white

See below, the Asparagus calories for the different serving sizes. We provide .

Curious about how many calories are in Asparagus, Raw? View nutrition . spear

Nutrition facts and Information for Asparagus, raw. . 1 spear, extra large (8-3/4"

Full nutritional breakdown of the calories in Roasted Asparagus Spears based on

Four asparagus spears have just 13 calories, no fat, no cholesterol and just 8mg

Free calorie and nutrition data information for Asparagus Spears. View nutrition .

Why, Asparagus, of course! Each spear is low calorie (for you) and packed with

May 13, 2012 . Add that to the fact that asparagus is delicious, it also packs 3 g fiber per cup for a

How many calories in one large asparagus spear. April 27, 2012 //. 0. In this

An asparagus and egg omelet is a nice beginning to a holiday brunch.

Green asparagus spears; harvest fresh asparagus from school garden n. One

Calories in asparagus. In boiled or steamed asparagus there are: BY WEIGHT. 6

Learn about asparagus in the Kitchen Dictionary - Food.com: Talk with your

Sep 4, 2006 . Calories in Fresh Green ASPARAGUS Spears. Get healthy alternatives or

Apr 27, 2012 . How various calories in Asparagus - There are actually 20 calories in Asparagus

asparagus nutrition information. Asparagus is: Low in calories, only 20 per 5.3 oz.

Asparagus is low in calories and provides substantial amounts of two . To use

1 pound fresh asparagus spears, trimmed; 1 tablespoon olive oil; salt and pepper

At just 3 calories per spear, the sky's the limit when it comes to asparagus recipes

Asparagus Spears Asparagus nutrition information: Asparagus is low in calories;

Asparagus is one of the best vegetables for supplying nutrients and fiber. With 20

Asparagus - Raw - (1 large spear (7-1/4" to 8-1/2" long)), 5 c. * The values above

Mar 14, 2012 . Asparagus is also low in calories, only 20 calories per 5.3 ounce serving; this is

Mar 2, 2011 . 0.5 cup (90g), 4 spears (1/2" base) (60g). Amount per . 20 calories in one

Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear.

Asparagus (which is high in folic acid, potassium, fiber and vitamin B6) has only 4

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