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www.livestrong.com/article/66451-lose-pounds-one-week/CachedSimilarApr 8, 2016 . Specifically, it takes a deficit of 3,500 calories to lose 1 pound of weight. To lose 5 pounds in one week, therefore, you'd need to cut or burn 17,500 calories, or create a 2,500-calorie deficit per day.

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