answers.ask.com/reference/. /how_many_miles_is_10000_steps‎CachedSimilar. steps to walk one mile. Therefore, taking 10000 steps is the equivalent of

www.wikihow.com/Walk-10,000-Steps-a-Day‎CachedSimilarInstead of viewing exercise as something to slot into a defined period each day,

www.sciencedaily.com/releases/2008/01/080111231316.htm‎CachedSimilarJan 13, 2008 . A collaborative study has established preliminary guidelines for how many steps

www.10kaday.com/‎CachedSimilar10K-A-Day 10000 steps program is a ready-to-run health promotion program, .

articles.latimes.com/2011/jan/. /la-heb-walking-diabetes-20110113‎CachedSimilarJan 13, 2011 . Walking, running or jogging a total of 10000 steps per day improves a person's

www.boston.com/lifestyle/health/articles/. /10000_steps_toward_wellness/‎SimilarJun 27, 2011 . Strapping on a pedometer and aiming for the daily 10,000-step goal . Several

employeewellnessnetwork.com/. /pedometer-programs-10000-steps-per-day- or-individualized-goals/‎CachedSimilarFeb 4, 2013 . I don't advise pedometer program participants to strive for 10000 steps per day.

vkrfitness.com/10000%20steps%20per%20day.htm‎CachedSimilarInformation about 10000 steps per day and the tools you'll need. . Here's a few

https://www4.uwm.edu/getsteppin/‎CachedSimilar•Tips for Working a Walking Exercise Program Into Your Schedule •The Walking

www.10000stepsaustralia.com/Walking. /Why-10000-Steps-a-Day‎CachedSimilarThe recommended 10000 steps a day originated in Japan in the early 1960s. .

www.10000steps.org.au/‎CachedSimilarDec 10, 2013 . 10000 Steps is a free health promotion program that encourages the use of step-

www.ymcaboston.org/. /walking-10000-steps-a-day-for-your-health‎CachedSep 3, 2013 . After all, it's just a device tracking my daily activities. . There have been studies

www.amazon.com/000-Steps-Your-Optimal-Weight/. /1566252873‎CachedSimilarMany people do not realize that on a daily basis they probably already walk 900

www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx‎CachedSimilarResearch shows that walking 10000 steps a day will significantly improve your

www.centre4activeliving.ca/resourcelink.cgi?i=829‎CachedSimilarwomen who walked 9,700 steps per day at a self-selected pace reduced their .

https://itunes.apple.com/us/app/isteplog/id332045716?mt=8‎CachedSimilar  Rating: 2 - 181 votes - Free - iOSJul 8, 2013 . iStepLog allows members of the 10,000 Steps program to easily record their daily

www.thesmartset.com/article/article01091401.aspx‎CachedJan 9, 2014 . The Kaiser Permanente health group administers its own program, . . If you're not

georgevanantwerp.com/. /10000-steps-5-miles-30-minutes-of-exercise-diet/‎CachedSimilarJun 3, 2011 . First off, whoever framed this idea of 10,000 steps per day was a genius. . on the

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per. html‎CachedSimilarHaving researched diet and exercise programs (for the Mac) pretty thoroughly .

vitality-works-2.myshopify.com/‎CachedSimilarYamax SW200 - Steps. $34.50 $45.95. Buy · Sale · Yamax SW700 - Steps,

www.new-lifestyles.com/content.php?_p_=6‎CachedSimilarA person who walks 10,000 steps a day will burn between 2000 and 3500 extra

www.thewalkingsite.com/10000steps.html‎CachedSimilar10000 steps a day - pedometer walking program. . Maybe you have heard the

www.calorieking.com/. /What-Is-the-10-000-Steps-Program_MTAwNQ. html‎CachedSimilarWalking is a great way to get fit, keep healthy, and lose weight. However, most

www.canadafreepress.com/medical/lifestyle020805.htm‎CachedSimilarFeb 8, 2005 . How many steps do most people take daily, and how many are needed for good

walking.about.com/od/measure/f/10000steps.htm‎CachedSimilarQuestion: Where did the figure of walking 10000 steps per day for fitness and .

www.active.com/. /many-set-healthy-goal-of-10-000-steps-per-day‎CachedThere's little scientific backing behind the goal of taking 10,000 steps a day. . 73

www.webmd.com/diet/features/the-step-diet‎CachedSimilarThe entire Step Diet premise is simple: Walk 10,000 steps a day and trim your .

www.sparkpeople.com/myspark/team_messageboard_thread.asp?. ‎CachedSimilarWhen I walk 10000 steps it's way off from being 5 miles, which . a higher number

www.myfitnesspal.com/. /954960-any-10-000-steps-daily-success-stories‎CachedIt's really a tremendous daily goal for me and makes me feel like a first class .

wholelifestylenutrition.com/. /walking-10000-steps-a-day-for-a-healthy- lifestyle/‎CachedThere are so many health benefits when walking is added to your daily routine.

skinnyms.com/how-to-walk-10000-steps-a-day-5-can-do-tips/‎CachedSimilarTaking 10000 steps each day will burn about 500 calories—in weight loss terms

www.depts.ttu.edu/hess/_documents/. /06-acsm_step_count.pdf‎CachedSimilarSupplement My Walking Program? First, determine . For most healthy adults,

www.campusrec.illinois.edu/wellnesscenter/iWalk/steps.html‎CachedSimilarPedometer walking and 10,000 steps programs are very popular, but many

www.shapeup.org/resources/10ksteps.html‎CachedSimilarHere is what we learned about getting started on the 10,000 steps program: . it

www.10k-steps.com/content/pedometer.aspx?owt=1‎CachedSimilarYour new pedometer automatically tracks every step you take, so you can

www.10000stepsusa.com/‎CachedSimilar10000 steps USA is a 10-week team corporate pedometer challenge that takes .

https://cms.montgomerycollege.edu/EDU/Department2.aspx?id. ‎CachedBrisk walking burns about as many calories per mile as running does. . The goal

walkacrosstn.tennessee.edu/steps.html‎CachedSimilarModerately active people average about 5,000 to 7,000 steps each day. Active

blog.fitbit.com/the-magic-of-10000-steps/‎CachedJun 22, 2010 . 10,000 steps daily is approximately 5 miles. Unless you have a very active

www.pbs.org/americaswalking/health/health20percentboost.html‎CachedSimilarThe Program. The goal of taking 10,000 steps in a day is a rough equivalent to

www.wellsource.info/wn/HC-Steps.pdf‎CachedSimilarMonthly Health Challenge™. Walk 6,000 to 10,000 Steps Daily. How walking

www.health.utah.edu/peak/health. /Tudor%20Locke%20Paper.pdf‎CachedSimilar10 000 steps/day appears to be a reasonable estimate of daily activity for

https://www.facebook.com/10000Steps.1‎CachedSince 2001 the 10000 Steps program has worked to increase levels of .

sgptr.com/walking10000Steps‎CachedSimilarThe 10,000 step program has been recommended by physicians, members of the

www.pritikin.com/. /81-what-should-i-do-30-minutes-of-exercise-or-10000- stepsq.html‎CachedSimilarIncorporating the popular new 10,000-steps-a-day recommendation into your

www.vitalityworks.co.nz/program/10000steps-walking-program/2‎CachedSimilarThe Official 10,000 Steps® Program is a 7-10 week team based walking

www.cornerstonefitness.com/10000Steps.html‎CachedSimilarParticipate in the Weekly “Just Walk 10,000 Steps-a-Day” program and find out. .

www.lacoe.edu/. /0/. /10,000%20Steps%20Walking%20Program.pdf‎CachedList benefits of walking. ▫ Describe the 10,000 Steps® Program. ▫ Enroll in 10,000

https://healthy.kaiserpermanente.org/. /L2dBISEvZ0FBIS9nQSEh/‎CachedStart with 10,000 Steps, a program designed to help you gradually increase your

www.ncbi.nlm.nih.gov/pubmed/14715035‎Similar10000 steps/day appears to be a reasonable estimate of daily activity for

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