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www.shape.com/. /fit. /should-10000-steps-be-new-standard-fitnessCachedNov 26, 2013 . The idea of taking at least 10,000 steps a day for better health is a Japanese
www.examiner.com/. /health-benefits-of-walking-10-000-steps-per-dayCachedJan 22, 2014 . The recommended steps per day are 10,000. Fitness accessory needed to
www.new-lifestyles.com/content.php?_p_=6CachedSimilarHealth and fitness researchers are finding that people can achieve health
www.active.com/. /many-set-healthy-goal-of-10-000-steps-per-dayCachedThere's little scientific backing behind the goal of taking 10,000 steps a day. . .
www.livestrong.com/. /397238-can-you-lose-weight-just-by-walking-10- 000-steps-a-day/CachedSimilarOct 21, 2013 . Some studies show that you can lose weight and increase your level of physical
skinnyms.com/how-to-walk-10000-steps-a-day-5-can-do-tips/CachedSimilarBut walking 10,000 steps a day is one healthy-living habit that's easier than you
https://itunes.apple.com/us/app/runtastic. step. /id442894329?mt=8CachedSimilar Rating: 4.5 - 39 votes - Free - iOSJan 17, 2014 . Every person should walk 10,000 steps per day, how many steps are .
www.thedailybeast.com/. /7-fitbit-hacks-to-burn-more-calories-in-2014.htmlCachedJan 6, 2014 . Walking is one of the simplest and most effective ways to keep your fitness plan
www.huffingtonpost.com/. /cooking-light-social-diet_b_3780307.htmlCachedAug 22, 2013 . The default goal is 10,000 steps a day, which, according to a walking website, is
www.webmd.com/diet/features/the-step-dietCachedSimilarThe entire Step Diet premise is simple: Walk 10,000 steps a day and trim your
www.sparkpeople.com/myspark/messageboard.asp?imboard=6. CachedSimilarDiscussion and Talk about Getting in 10000 steps every day. . Click here to read
https://play.google.com/store/apps/details?id=com.runtastic. liteCachedSimilar Rating: 4.5 - 23,752 votes - FreeEveryone should walk 10000 steps per day, how many steps are you walking?
www.forbes.com/sites/robertglatter/2013/. /walking-while-you-work/CachedSimilarApr 2, 2013. that readjusting our priorities to incorporate just 10,000 steps a day .
www.crouse.org/careers/current/simplywell/walking/CachedSimilarWalking is, overall, one of the best activities you can do to achieve fitness. To get
www.shapeup.org/resources/10ksteps.htmlCachedSimilarThere are now some studies suggesting that walking 10,000 steps a day is the .
www.pbs.org/americaswalking/health/health20percentboost.htmlCachedSimilarHome Personal Health and Fitness, The Series . The goal of taking 10,000 steps
https://blogs.hdsupply.com/. /how-will-you-reach-10000-steps-a-day/CachedJan 23, 2014 . So why walk 10,000 steps per day, and how the heck are you going to do . your
walking.about.com/od/measure/f/10000steps.htmCachedSimilarQuestion: Where did the figure of walking 10000 steps per day for fitness and
www.mayoclinic.org/walking/art-20047880CachedCounting your steps with a pedometer can motivate you to keep walking. . apps,
www.pritikin.com/. /81-what-should-i-do-30-minutes-of-exercise-or-10000- stepsq.htmlCachedSimilarIncorporating the popular new 10,000-steps-a-day recommendation into your
www.sharecare.com/. /everyday. fitness/how-many-steps-should-take-a-dayCachedIf you are reasonably healthy, 10,000 steps a day is a good goal for you. It is the
www.thesmartset.com/article/article01091401.aspxCachedJan 9, 2014 . How one number became sacred in fitness circles. . Even Fox New is on it: “
www.marksdailyapple.com/why-we-dont-walk-anymore/CachedSimilarMay 1, 2012 . Do you hit 10,000 steps, which experts recommend and is about 5 miles' worth?
blog.fitbit.com/the-magic-of-10000-steps/CachedJun 22, 2010 . The Japanese first started using the 10,000 steps a day number, as part of a .
www.cornerstonefitness.com/10000Steps.htmlCachedSimilarHow many steps do you take in a day? Participate in the Weekly.
www.boston.com/lifestyle/health/articles/. /10000_steps_toward_wellness/SimilarJun 27, 2011 . Strapping on a pedometer and aiming for the daily 10,000-step goal .
medcitynews.com/. /to-get-most-out-of-walking-is-it-better-to-count-steps-or -count-minutes-to-reach-fitness-goals/CachedSep 7, 2013 . The 10,000-step daily goal originated decades ago in Japan and has gained
slism.com/diet/10000-steps-a-day.htmlCachedSimilarAccording the Ministry of Health Labour and Welfare of Japan and the Japan
blog.workhealthlife.com/2013/. /get-in-shape-with-10000-steps-a-day/CachedSep 26, 2013 . All it takes is a few extra steps a day, a Fitbit Zip™ wireless activity tracker and .
vkrfitness.com/10000%20steps%20per%20day.htmCachedSimilar10000 Steps Per day will improve your overall fitness. Information about 10000
familyfitnessfood.com/purposeful-movement/CachedFeb 3, 2014 . Why should you walk 10,000 steps a day? The short answer: 10,000 steps is the
voices.yahoo.com/aerobics-classes-vs-10000-steps-day-fitness-11567456. htmlCachedSimilarJul 15, 2012 . A six-month study concludes that the traditional aerobics class or workout beats
www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspxCachedSimilarOnce you're feeling the benefits of 10,000 steps a day, you may start thinking
www.fitnessmagazine.com/workout/. /how-to-use-a-pedometer-to-get-10000 -steps/?. CachedSimilarHow to use your pedometer: how to measure your stride and how to get 10000
www.wikihow.com/Walk-10,000-Steps-a-DayCachedSimilarMoreover, a general lack of fitness caused by a sedentary lifestyle can . The
www.theatlantic.com/technology/. to. fitness. /267395/CachedSimilarJan 22, 2013 . By the end of the day, my workout only represented half of my total . .. Actually, I'
lifehacker.com/. /why-walking-throughout-the-day-is-just-as-important-as- exerciseCachedSimilarMar 13, 2013 . The goal is to hit about 10,000 steps a day (which is the equivalent of about four
www.outsidehealthandfitness.com/why-10000-steps-a-dayCachedSimilarJan 3, 2013 . Why 10000 Steps a Day? Walking is good for us, we know that but why 10000
www.ncbi.nlm.nih.gov/pubmed/14715035SimilarA value of 10000 steps/day is gaining popularity with the media and in practice .
https://cms.montgomerycollege.edu/EDU/Department2.aspx?id. CachedThe goal of doing 10,000 steps a day came from a concept in Japan that . This
thenextweb.com/apps/. /10000-steps-really-best-measurement-health/CachedNov 29, 2013 . The recommendation that we aim to walk 10,000 steps per day . The 10,000
www.wellsource.info/wn/HC-Steps.pdfCachedSimilarMonthly Health Challenge™. Walk 6,000 to 10,000 Steps Daily. How walking
www.centre4activeliving.ca/resourcelink.cgi?i=829CachedSimilarwomen who walked 9,700 steps per day at a self-selected pace reduced their
jadelouisedesigns.com/10000-steps-a-day-fitbit-one-pedometer/CachedSimilarFeb 21, 2013 . They say to improve your health and fitness, you need to increase your steps by
www.ymcaboston.org/. /walking-10000-steps-a-day-for-your-healthCachedSep 3, 2013 . Walking 10,000 Steps a Day for Your Health . at first about how this fitness
www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per. htmlCachedSimilarIf you are truly sedentary now (e.g. you get 2000 or less total steps per day,
www.myfitnesspal.com/. /954960-any-10-000-steps-daily-success-storiesCachedI made sure I walked 10,000 steps a day which required me to walk . sleep
sgptr.com/walking10000StepsCachedSimilarThe 10,000 step program has been recommended by physicians, members of the
www.amazon.com/10-000-Steps-Blueprint. /dp/B00FVZ9ZSMCached Rating: 4.6 - 14 reviews - $2.9910, 000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and
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